Do you want to lose weight yet not feel hungry? Well, you can with the help of this combined diet and cookery book now in paperback.

Rosemary’s new book Eat Yourself Slim brings together a revolutionary diet, along with scrumptious recipes that are low in fat, high in nutrition and suitable for all the family.

Whether you are a vegetarian or a meat eater, want to cook a snack or prepare a dinner party, you will find a wide variety of recipes and meal suggestions to choose from.

Rosemary shows how easy it is to calculate how many calories your body needs to function properly – then, how to work out the level of eating that will optimise weight loss yet not leave you feeling hungry. With Rosemary’s new diet, there is no need to feel deprived, and there is even a high fat treat every day.

This book combines practical cooking, healthy eating and easy to prepare dishes, together with a diet that is incredibly effective and easy to follow. Because losing weight is not just about eating less fat and fewer calories, Rosemary has also included lots of helpful motivational tips to get you in the right mind frame and boost your willpower.

Cooking healthily, losing weight and keeping it off, has never been simpler. Eat Yourself Slim makes the journey to success enjoyable.

• Paperback: 272 pages
• Product dimensions: 19 x 24.6 x 1.8 cm