The easy way to achieve your weight- and inch-loss goals

Sticking to a healthy new eating and exercise plan couldn't be simpler with Rosemary's new Diet and Fitness Handbook

Everyone needs encouragement and support when following a weight-loss plan. This new Gi Hip and Thigh Diet and Fitness Handbook takes the hard work out of dieting by providing both practical and motivational guidance that will help you to stay on track with your healthy eating and exercise targets.

It shows you how to set achievable goals and measure your success. And, by allowing you to keep a record of your progress over a 12 week period, it will remind you of just how far you have come and what you have achieved, which will help to keep you motivated.

Packed with smart slimming tips, healthy meal ideas and inspirational advice, this brilliant book is the ultimate aid to successful slimming.

Product Details

• Spiralbound: 241 pages
• Product dimensions: 10.5 x 14.9 x 1.4 cm