Slimming classes in Reading, Caversham, Earley & Woodley.

Hello and welcome to your local Rosemary Conley Diet and Fitness Club. My name is Sedge Gooding and I have been running my club in the Reading area since 1995.

Before I became a Rosemary Conley franchisee I was a dancer and a qualified dance teacher. I have 3 children (all born within 3 ½ years – MAD!) We, that is Jo, Lynda, Andrea and I, would like to help you become slimmer, trimmer, fitter and healthier in 2010!

To give you plenty of choice we offer you 12 classes each week.

Let me introduce you to my instructors: Jo Davey, Andrea Wardle and Lynda Hewlett. Jo has been teaching classes in Caversham since 2003. Lynda and Andrea launched their class in Reading, Caversham, Earley and Woodley in January 2007. I teach also in Caversham, Woodley and also Earley. We know from personal experience the initial difficulties of achieving weight loss and maintaining a preferred weight, especially when combining this with a busy lifestyle. But we have done it and have successfully helped so many others before you. We all share a passion in helping people lose weight and enjoy a fit and active life. So, we would love to meet you too! What is more, with the excellent guidance, support and training we receive from Rosemary in both exercise and nutrition, we know that TOGETHER WE CAN DO IT! 

This is Jo Davey, myself and Rosemary.

Healthy Eating

The cost of joining a Rosemary Conley Diet and Fitness Club is just £10 for a membership pack, which includes a copy of Rosemary Conley’s brilliant new Amazing Inch Loss Plan along with a set of Portion Pots®, an Introductory DVD explaining the Amazing Inch Loss Plan and a brand-new Rosemary Conley Magic Measure® which shows dieters how many inches they lose as they progress on the diet.

The Exercise

After the private weigh in, each class has 45 minutes of exercise to music. Don’t worry, we usually have members in our classes who have never exercised before. Our classes are designed to help you and we teach according to ability and level of fitness within the same class. So, you can walk the routines at first and then gradually increase your moves (and jumps) as your fitness level improves. We can offer you alternatives to the moves you may find difficult and remember - nobody gets all the moves right, including the instructors! So exercise with enthusiasm and the moves will follow. I am proud that we are successful because our classes are friendly, welcoming and fun with a great atmosphere. It doesn’t matter it you want to lose a little or a lot of weight, I know we can help you and we’re with you every step of the way. Why not try out my weigh in and dance class. We have a great time and a real buzz learning a dance routine on a Tuesday evening at 8.00pm. It is not complicated, it is great fun and a good workout. 

This is myself with Rosemary when I won Franchisee of the Year 2001. It was a great year as I had my first baby 2 months after I won this title.

Classes and costs

It is your choice: weigh in, work out, or both. You may attend any of the classes in our area, and do extra classes per week at a special price.

My classes cost just £5.95 and there’s a one-off joining fee of £10 for your membership and diet pack. If you are staying for the exercise session, the class lasts for 90 minutes. Most people however pay monthly which is £21 and receive free price membership.

Interested? Give me a call today on (0118) 9262952, email me Sedge.gooding@rosemaryconley.com or just turn up at the class of your choice. If you do wish to join in the exercise session please bring with you a bottle of water and wear some loose, comfortable clothing (leggings and a t-shirt is fine) and a pair of training shoes. We look forward to seeing you soon.