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Rosemary Conley has welcomed in 2014 with a bang, by unveiling an exciting new image and direction for the entire brand!

Click here to pre-order your DVD NOW!Burn 500 calories and work out for weight-loss with Rosemary Conley’s brand new Kardy-O-Fun
dance workout DVD

Click here to pre-order your DVD NOW!

Queen of the fitness DVDs, Rosemary Conley, will release her latest Kardy-O-Fun Dance Workout DVD – which is presented by internationally renowned fitness presenter, Kardy Laguda - on 27th December 2012. Together the fitness gurus knock up over sixty years’ experience of getting the nation fitter and healthier through exercise.

Kardy-O-Fun is the latest fitness sensation that was launched in Rosemary Conley Diet & Fitness Clubs in May 2012, when Rosemary Conley, who has over 40 years’ experience of helping people to lose weight and get fit and healthy through diet and exercise, collaborated with Kardy Laguda, who has over 20 years’ experience, to help transform the way people think about exercise and encourage them to stay fit in a fun way through this unique style of aerobics and dance.

Now, with the release of this DVD, this new and powerfully motivating, dance-based fitness concept is available to everyone, irrespective of their age, ability and fitness level. But, not only does it get you physically fit, it sharpens your brain too as you have to ‘think’ before every move!

Work out at your level of fitness as it is a progressive programme that starts with a five-minute warm-up and is followed by a choice of three fitness programmes: Kardy-O-Fun Easy, Classic or Peak. Or, combine all three for a mega workout which burns around 500 calories. Plus, included with each DVD is a Rosemary Conley Solo Slim Diet booklet for those who are serious about their weight loss, along with Rosemary Conley’s unique Magic Measure®. This hugely motivational tool has been invented by Rosemary so you can see how many inches you have lost along your weight-loss journey.

Says Rosemary Conley: “By following my latest Kardy-O-Fun Dance Workout DVD you can burn calories fast and tone your whole body and sharpen your brain. If you follow the entire DVD you could burn 500 calories and I would defy anyone not to have fun with this workout. You’ll love the fabulous music from original artists which really makes you want to move! It is suitable for people of all fitness levels and ages – from beginners to those looking for a high intensity dance workout – so you can choose your level and watch as the fat burns away.

“I invited Kardy Laguda to join my fitness team because of his outstanding ability as a fitness presenter. He has over twenty years’ experience as an international Masterclass fitness guru and comes with a wealth of experience. He has an incredibly endearing personality and is a humble showman who is hugely motivational but very easy to follow and great fun.

“We introduced Kardy-O-Fun in our classes in May 2012 to help transform the way people think about exercise to encourage them to stay fit in a fun way. There has been great demand for a Kardy-O-Fun DVD from those who have already enjoyed this new style of exercise and, with this DVD, more people can now enjoy it. The DVD is different from any other programme I have presented and I am very happy to appear in it alongside Kardy.”

The DVD, which includes varying levels of intensity, is divided into four, easy-to-follow sections so you can choose according to your fitness level and desired length of workout.

  1. Introduction and 5-minute warm-up with Kardy and Rosemary, suitable for all.
  2. Level 1 – Elementary
    Kardy-O-Fun Easy.
    A 15-minute introductory workout with Kardy and Rosemary – “This section introduces the moves and, even at this lower energy level, is still an effective fat burner,” says Rosemary.
  3. Level 2 – Intermediate
    Kardy-O-Fun Classic
    Dance your way to fitness with this 20-minute fun aerobic, fat-burning workout with Kardy and Rosemary – “This fun and energetic workout is easy to slip into your lifestyle but it will challenge your brain as well as your body! But, if I can do it, anyone can!” says Rosemary.
  4. Level 3 – Advanced
    Kardy-O-Fun Peak
    A mega dance workout to get you super fit and trim – “This section is suitable for anyone who is super-fit and wants a real blast of a dance workout. When you progress to following this action-packed, fast and highly-effective dance routine, which Kardy teaches accompanied by two Rosemary Conley instructors who are former dancers, you will have no problem in staying slim!” says Rosemary.

Click here to pre-order your DVD NOW!Rosemary Conley and Kardy Laguda’s Kardy-O-Fun Dance Workout DVD is priced at £9.99 and available NOW to pre-order online or call our mail order team on 0870 050 7727.

The DVD is on sale from 27th December 2012

(© Quorn House Media).

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