If you want to get fit, lose those unwanted pounds and have more fun than you can imagine, go along to your local Rosemary Conley class. Many of the Rosemary Conley instructors around the UK have been personally trained by Strictly stars Ian Waite and Natalie Lowe, and are excited that they will be among the first FitSteps® instructors to embrace this new fitness phenomenon, which is being rolled out across Rosemary Conley classes nationwide from September.
Natalie and Ian have combined the best known and most popular Latin and Ballroom dances to develop a dance fitness programme that delivers results fast. When combined with Rosemary Conley’s 40 years’ experience of getting the nation to slim down and shape up, the results are amazing!
Rosemary Conley Diet & Fitness Clubs is the only national slimming organisation in the UK to include a workout as well as dietary advice in all their classes. Says Rosemary Conley CBE: “We like to stay one step ahead of the latest fitness sensation by introducing new styles of exercise into our classes. Our aim is to make exercise fun and to encourage more people to take part. By joining in the 45-minute sessions in our classes, it is possible to burn a whopping 450 calories. It’s dancing to great music without a partner and designed so that even people with two left feet can join in!
“We are thrilled to have teamed up with the creators of FitSteps® to offer this exciting new fitness concept and expect it will be extremely popular with our members as it allows them to learn easy-to-follow dance moves that have been combined with proven fitness techniques.
“Along with eating a healthy balanced diet containing lots of calcium, dancing is a great way to keep your bones strong, which is important as we get older to help avoid painful fractures.”
Adds Tim Fearon, FitSteps: “We are delighted that Rosemary Conley Diet & Fitness Clubs have got on board with Fitsteps® as the two organisations share a similar philosophy. The Rosemary Conley Diet & Fitness Clubs instructors, who are already qualified to teach exercise to music, have been specially trained to teach FitSteps® in their classes. Now, even more people around the UK can experience the ‘Fitness that’s Strictly Fun’ – so let’s get ‘Ready to Rumba!’”
As well as a 45-minute exercise session, each 90-minute Rosemary Conley Diet & Fitness class includes a weigh-in and motivational and dietary advice. Members receive a copy of Rosemary’s Fat Attack Booster (FAB) Diet and the cost of joining is just £10 for a membership pack, plus £5.95* for the weekly class fee.
*class fees may vary
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