What's on rosemaryconley.tv
Here's a taster of just some of the great new features on rosemaryconley.tv this week

Log on to www.rosemaryconley.tv - we're here to help you!

Dancing on Ice

If you were glued to your seats watching Dancing on Ice on Sunday evening, as we were, you will know that Rosemary skated beautifully through her routine to earn the judges’ immunity from the dreaded viewer’s vote. We can’t wait to see what next week’s exciting programme brings so don’t forget to tune into ITV1 and VOTE FOR ROSEMARY AND MARK!

• Video Diary Week 4. Still here in week 4! This week in Rosemary's access all areas video diary she shows us behind the scenes at the Dancing on Ice training rink and the close up detail of her gorgoeus turquoise and Swarovski crystal dress in the run up to her duel with Andy Whyment. Next week it's 80's pop week - bring it on!
  Click here to view the Video Diary Week 4 video
• Ask me anything...Dancing on ice. Skating partners Rosemary Conley and Mark Hanretty give Rosemary Conley TV exclusive access this week and answer some viewers’ questions ahead of this week's performance in Dancing on Ice. Rosemary tells us whether she's going to follow Louie's advice and let rip and reveals what she's doing to calm her nerves. Plus we’re allowed to film Rosemary training in the famous Dancing on Ice TV studio.
  Click here to view the Ask me anything...Dancing on ice video

Slimmer of the Year 2012

• Helen Elverson - Yummy Mummy Slimmer of the Year 2012. Fearing her eldest daughter would be picked on at secondary school because of her size, mum-of-three Helen Everson decided to lead by example by reducing her own 19st weight. Now, after losing 8st 7lbs in 14 months she's been crowned the Rosemary Conley Yummy Mummy Slimmer of the Year. Here she chats to Rosemary about how she lost the weight and what it means to win the title.
  Click here to view the Helen Elverson - Yummy Mummy Slimmer of the Year 2012 video

Recipes

• Recipe of the Week - Sweet Potato and Cheese Soda Bread. This moist, fluffy soda bread is light, crusty and low in fat. The sweet potato gives it a lovely orange colour and the cheese and herbs are an extra special taste touch. No need for kneading, yeast or fancy techniques - just throw it all in a bowl and put it in the oven. This healthy recipe would give a Greggs loaf a run for its money any day! 267 calories and 1.4% fat.
  Click here to view the Sweet Potato and Cheese Soda Bread video
• Chocolate Courgette Cake. This low-fat chocolate courgette cake is moist, fudgy and a great way to sneak some extra veggie goodness into the kids’ diet. It's sweet but not overpowering and makes good use of courgettes if you've got a glut from the allotment. Use good quality cocoa powder to make sure you get the full on chocolatey taste. 204 calories and 4.8% fat per slice.
  Click here to view the Chocolate Courgette Cake video
• Carrot and Pineapple Cake. This healthy cake recipe makes a great low-fat carrot cake if you're watching your weight. It’s lower in fat - only 2.7% - but it’s still moist thanks to the carrot and pineapple. It's very sweet and the addition of the butter cream filling makes it quite high in calories at 479 calories per slice. If you've not got that many calories to spend, halve the portion size and you'll still feel like you've had a real indulgent treat.
  Click here to view the Carrot and Pineapple Cake video
• Prune and Parsnip Cake. Making cakes with vegetables is not as mad as it sounds! Naturally sweet, carrots, beetroot, parsnip and courgettes all add flavour and texture and help keep low-fat cakes healthy fresh and moist. Parsnip is more unusual but works well here with juicy prunes, almond essence and earl grey tea. And at 179 calories and 2.7% fat, don't knock them until you've tried them!
  Click here to view the Prune and Parsnip Cake video

Other featured videos on rosemaryconley.tv

• Fat Attack Booster Diet week 5 and beyond. In week 5 your class or online instructor will give you a personal calorie allowance based on your gender, age and current body weight. This will ensure you continue to lose your unwanted weight and keep it off for good!
  Click here to view the Fat Attack Booster Diet week 5 and beyond video
• Winter weight gain...Rosemary's Question Time. “Is it easier to gain weight in winter? I always seem to pile the pounds on in winter and find it a lot easier to lose weight in the summer. Is weight loss affected by the seasons?” Rosemary Conley answers a viewer’s questions from Twitter.
  Click here to view the Winter weight gain...Rosemary's Question Time video
• Prof Raj on... Feeling Guilty. How damaging is feeling guilty after falling off the diet wagon? Rosemary Conley puts a dieter’s question to Prof Raj Persaud about the guilt associated with breaking the rules if you're following a slimming plan. They discuss how to harness the guilty feelings and turn them into useful motivation and help to break a binge guilt cycle that might be stopping you from losing weight.
  Click here to view the Prof Raj on... Feeling Guilty video

Rosemary Conley's Moisturising Firming Cream – Save £10.00 - HALF PRICE

Enter offer code "CREAM50" at checkout to receive this special half price offer. RRP £19.99.*

• Moisturising Firming Cream. Revitalise your skin with this luxurious conditioning and moisturising cream which helps to improve the skin's elasticity all over your body, promoting firmer, smoother-looking skin particularly during and after weight loss. Use it twice a day and you should start to see a difference in the texture of your skin in just two weeks.
  
  SPECIAL HALF PRICE OFFER Enter offer code "CREAM50" at checkout!*
  
  Click here to view the Moisturising Firming Cream video

*Not to be used in conjunction with any other offer