Rosemary Conley Online

Members login Register

Apple and Blackberry Crisp

Low-fat crumble with all the taste. Use a soft white loaf for the breadcrumbs. Brioche or Pannetone are good, but check the labels for fat content.

  • Serves 4
  • 1 Serving 144 kcal/0.5g Fat
  • Preparation time: 20 minutes
  • Cooking time: 40 minutes

Ingredients:

  • 50g (2oz) fresh breadcrumbs
  • 4 large cooking apples
  • juice of 1/2 lemon
  • 2 tbsps caster sugar
  • 225g (8oz) blackberries
  • 1 tbsp demerara sugar
  • 2 tsps ground cinnamon

Method

  1. Preheat the oven to 200C, 400F, Gas Mark 6.
  2. Place the breadcrumbs on a baking tray and toast lightly in the oven for 10 minutes.
  3. Peel and core the apples. Chop into small pieces and place in the bottom of an ovenproof dish with the lemon juice and caster sugar.
  4. Add the blackberries and mix with the apple pieces, taking care not to break up the blackberries.
  5. Mix together the toasted breadcrumbs, sugar and cinnamon. Sprinkle over the fruit and place in the oven.
  6. Bake in the oven for 15–20 minutes until golden brown.
  7. Remove from the oven, dust with icing sugar and serve hot with low-fat custard.

This recipe appeared in the Rosemary Conley Diet & Fitness Magazine. There are numerous recipes in each issue. Click here for more information.

Print this page
Bookmark with

By clicking on this button you will launch the rosemaryconley.tv website to view the product video in a new window.