Per 50g serving - 100kcal/0.4g fat
1lb 3 oz (475g ) ripe bananas (approximately 5 large) peeled.
2 beaten eggs
6oz (150g) brown sugar
4oz (100g) sultanas
8 oz (200g) self-raising flour
Mash the bananas and add the eggs, sugar and sultanas. Mix well, then stir in the flour. Place in a lined 2lb (800g) loaf or cake tin. Bake for 1 hour and 15 minutes in a pre-heated oven at 180c, 350F or Gas Mark 4. Remove from the oven and leave to cool. When cool, store in an air-tight tin for 24 hours before serving.
Per serving 150 kcal/0.6g fat
1 SERVING = ½ INCH SLICE/2.5 CM SLICE
400g (1lb) dried mixed fruit
1 mug hot black tea
75g (3oz) sugar
1 mug self raising flour
1 mug wholemeal flour
1 teaspoon ground cinnamon
Soak the dried fruit overnight in the tea. The next day mix all the ingredients including the tea together and place in a 2lb loaf tin.
Bake for 2 hours at 160C, 325F, Gas Mark 3.
To make into a birthday type fruit cake, add some cherries to the dried fruit.
This cake can be frozen
Kardy-O-Fun® Workout DVD
Dance off the inches with the NEW Rosemary and Kardy Laguda dance workout DVD...
The FAB Diet Paperback Book
The FAB Diet is simple to follow, with healthy low fat, calorie counted meal suggestions combined with exercises...
Rosemary Conley's delicious low fat and calorie counted Solo Slim® food range - all 5% fat or less...
Want to look 10 years younger? Tone and strengthen your face muscles with the fabulous Facial-Flex Ultra ...
By clicking on this button you will launch the rosemaryconley.tv website to view the product video in a new window.