Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

Food & Fitness Diary

Member log in

Latest News

Rosemary Conley has welcomed in 2014 with a bang, by unveiling an exciting new image and direction for the entire brand!

Italian Vegetable Soup (V)

Italian Vegetable Soup

This recipe appeared in the Rosemary Conley Diet & Fitness magazine. Click here for details of the latest issue.

Serves 4

Per serving
235 calories, 2.7g fat
Preparation time 10 minutes
Cooking time 20 minutes

This recipe appeared in the latest issue of the Rosemary Conley Diet & Fitness magazine.
For details of the latest issue, click here


  • 1 x 400g can white beans
  • 4 baby leeks finely chopped
  • 2 garlic cloves, crushed
  • 2 celery sticks, finely chopped
  • 4 large carrots, finely diced
  • 2 parsnips, peeled and finely diced
  • 2 x 400g cans chopped tomatoes
  • 2 tbsps small pasta shapes
  • 2 tsps chopped fresh thyme
  • 2-3 tsps vegetable stock bouillon powder
  • freshly ground black pepper

Cooking Instructions

  1. Place the beans, leeks, garlic and carrots in a saucepan and cover with boiling water. Add the parsnips, tomatoes, pasta shapes and thyme, bring to the boil and reduce the heat to a gentle simmer.
  2. Stir in sufficient stock powder to taste, adjusting the consistency with more water. Continue to simmer for about 20 minutes, until the vegetables are soft.
  3. Season well with black pepper and serve hot.

Here’s a tip: For a creamier soup, leave the soup to cool after cooking, then liquidise in a blender and stir in some semi-skimmed milk before reheating.

For hundreds more recipe ideas, why not join and you’ll never again be short of low-fat options for breakfast, lunch or dinner.

Print this page
Bookmark with

By clicking on this button you will launch the website to view the product video in a new window.