Says Rosemary Conley, CBE: “We are delighted to offer the Zumba® programme in many of our Rosemary Conley Diet and Fitness classes. Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a calorie-burning and body-energising workout.
“The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!
“All Rosemary Conley Diet and Fitness Clubs instructors are professionally qualified fitness instructors and are able to teach Zumba® safely and effectively.”
In addition to the 45-minute Zumba® workout, each Zumba® class consists of a weigh in and a motivational talk.
Many of the Rosemary Conley Diet and Fitness Clubs instructors have recently completed their Zumba® fitness courses and are looking forward to introducing some of the latest fitness fun to their classes. Adds Rosemary: “Zumba® is fitness in disguise! It’s easy, effective and suitable for everyone, no matter what their level of fitness or age. Each class will start with a warm up, followed by a cardio fat burning section and a 10-minute abdominal workout and stretch to finish.”
Rosemary Conley Diet and Fitness Clubs is the only national slimming organisation in the UK to offer exercise and dietary advice in the same class, offering members excellent value for money: for one great-value price, they receive a diet and exercise class in one! The cost of joining is just £10 for a membership pack, plus £5.95* for the weekly class fee.
Find out what happens at a Rosemary Conley class on Rosemary’s free internet TV channel by logging onto www.rosemaryconley.tv/class
For details of Zumba® classes please call 01509 620222 or click here for details of classes in your area.
*class fees may vary
ZUMBA®, ZUMBA FITNESS®; and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used with permission.
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