Kardy-O-Fun is a new collaboration between Rosemary Conley Diet & Fitness Clubs and internationally-renowned fitness presenter, Kardy Laguda. Now you can stay fit in a fun way with this unique style of aerobics and dance.
And Kardy says: “Listen out for the Kardy-O-Fun signature tune at the start of every class and enjoy a new and exciting way to improve fitness, burn fat and calories and have fun exercising to music. This is one exercise class you will stick to.”
“It's amazing that with a smile, some energy and some funky moves how easy it is to get a fantastic atmosphere in class.” – Maria Burnell, franchisee in Leighton Buzzard
Call your local instructor for details of Kardy-O-Fun classes at Rosemary Conley Diet & Fitness Clubs near you.
We are excited to introduce Kardy-O-Fun® INTERVAL. This is a short programme, normally run over six weeks, which combines high intensity bursts within normal aerobic activity. It is considered an excellent way of maximizing a workout and one of the best ways of burning fat. It has been specially designed to boost metabolism, burn fat and tone the body.
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