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Kardy-O-Fun classes inject excitement back into exercise

The latest fitness sensation to launch in Rosemary Conley Diet & Fitness Clubs around
the UK is the brand-new Kardy-O-Fun classes.

Kardy-O-Fun is a new collaboration between Rosemary Conley Diet & Fitness Clubs and internationally-renowned fitness presenter, Kardy Laguda. Now you can stay fit in a fun way with this unique style of aerobics and dance.

Says Rosemary:Kardy-O-Fun is an infectious, powerfully motivating workout with simple movements choreographed in a fun and professional way. The workouts can be followed by anyone of any age and ability and I challenge anyone looking to lose weight not to enjoy our Kardy classes.

And Kardy says:Listen out for the Kardy-O-Fun signature tune at the start of every class and enjoy a new and exciting way to improve fitness, burn fat and calories and have fun exercising to music. This is one exercise class you will stick to.

A limited number of Kardy Parties are being held around the UK in the next couple of months.

“It is so simple you don't need to think too hard so can put more physical effort in. The next day I could feel that I had used muscles that are usually left in peace!” – Amanda Checkley, Sutton Coldfield, who lost 7lb in the first two weeks

It's amazing that with a smile, some energy and some funky moves how easy it is to get a fantastic atmosphere in class.” – Maria Burnell, franchisee in Leighton Buzzard

Call your local instructor for details of Kardy-O-Fun classes at Rosemary Conley Diet & Fitness Clubs near you.

Click here to find your nearest class.

Kardy-O-Fun® Interval

We are excited to introduce Kardy-O-Fun® INTERVAL. This is a short programme, normally run over six weeks, which combines high intensity bursts within normal aerobic activity. It is considered an excellent way of maximizing a workout and one of the best ways of burning fat. It has been specially designed to boost metabolism, burn fat and tone the body.

“This programme provides proven results, and I’m thrilled Kardy-O-Fun® INTERVAL sessions are being run in Rosemary Conley Diet & Fitness Clubs!” Says Kardy Laguda.

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