This is not a diet plan as such, but a way to make changes to your eating and lifestyle and bust your bad habits using the latest ideas and best techniques in the unique Lifestyle Change Plan.
There is nothing complicated about the Lifestyle Change Plan and we don’t want you to do or eat anything that you won’t enjoy. This programme will lead you through a process of learning about your eating habits and selecting certain ones to change permanently. You will choose which habits you think you can change. The LCP will then advise and support you.
The principles of the Lifestyle Change Plan are similar to those used by successful people in sport and business in achieving their targets:
The Lifestyle Change Plan works in a similar way. By following it you can successfully lose weight while avoiding many of the pitfalls associated with crash dieting.
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