The Perfect For One diet is designed with recipes, meals and menus for one. The diet is extremely flexible, as all the meals are interchangeable and all the calorie counting has been done for you to make it as simple as possible.
1 slice toasted wholegrain bread spread with savoury sauce eg tomato ketchup, brown or fruity sauce, topped with 2 grilled turkey rashers and 3 grilled tomatoes
Mid-morning Power Snack
100g pineapple (V)
2 low-fat beef, pork or Quorn sausages (max 5% fat), grilled, served on 1 slice toasted wholegrain bread with 1 x 200g can plum tomatoes boiled until thick and reduced, plus small salad (V)
Mid-afternoon Power Snack
1 orange or nectarine(V)
1 x 175g tuna steak, grilled, served with any low-fat relish or tomato salsa, 115g boiled baby new potatoes (with skins) and unlimited green vegetables
(V) = Vegetarian
By clicking on this button you will launch the rosemaryconley.tv website to view the product video in a new window.