If you want to take away the effort involved in food preparation, but still follow a diet that offers proper, balanced healthy meals, this is the diet for you. The diet is based on the same principles as my Amazing Inch Loss Plan diet but you can order the meals online and have them delivered directly to your door. All you have to do is add fruit, vegetables and your chosen breakfast menu. It couldn't be easier.

Rosemary Conley’s Solo Slim® foods include ingredients which are 100% natural and sourced from within the UK.
As the foods can be stored at room temperature there is no need for refrigeration, plus they have a long shelf life. The meals and soups, with sealed in freshness, contain no ‘E’ numbers and are free of preservatives.
 

Sample solo slim diet and fitness programme

Diet

Breakfast
1 slice wholegrain toast topped with 1 yellow Portion Pot® (115g) baked beans, followed by 1 piece fresh fruit (V)

Power Snack AM
75g seedless green grapes (V)

Lunch
1 x Solo Slim® Low-Fat Pea & Ham Soup plus 1 slice wholegrain bread, toasted, with 30g Rosemary Conley’s low-fat Mature Cheese and a dash of Worcestershire sauce served with a large salad tossed in fat-free dressing

Power Snack PM
1 fresh peach or 150g strawberries (V)

Dinner
1 x Solo Slim® Low-Fat Thai Chicken Curry served with 25g (dry weight) basmati rice, boiled in water with a vegetable stock cube

Activity challenge

• Do 30 consecutive minutes of energetic housework, gardening or car washing.
• Follow the daily toning exercises on www.rosemaryconley.tv.
  Follow the exercises in the sequence given, as they are progressive in both intensity and duration.
  
  
  
  
  

(V) = Vegetarian