Rosemary Conley’s Amazing Inch Loss Plan Diet trials

Before launching her new diet – Rosemary Conley’s Amazing Inch Loss Plan – Rosemary recruited 50 trial dieters (male and female) of varying ages (18-70), with differing target weight losses of between 2st and 12st, to trial it for her.

The results were amazing! In the first month, the average inch loss was 13 inches and the average weight loss was an unbelievable 1st! The trial dieters also saw a significant improvement in their medical conditions including blood pressure, cholesterol and diabetes.

After the initial month, a number of the trialists continued with the diet. They all continued to lose weight and after six months some have lost an impressive 4st! They also continued to lose inches too – the average inch loss was 23.5in with an impressive 40.24in being the most lost.

The progress of the trial dieters has been captured on www.rosemaryconley.tv - tune in to see the results after a month.

Rosemary Conley’s Amazing Inch Loss Plan is now available to order for just £7.99 (rrp £10.99) from www.rosemaryconley.com.

Here are just some of Rosemary’s Trial Dieters:

Jeanette Hopkins

36-year old Jeanette weighed in at the start of the trial at 12st 5lb. At 5’ 4’’ tall, Jeanette had an unhealthy BMI of 29.8. In the first month of the trial, Jeanette succeeded in shedding 11lb and, six months after the start, she had lost a total of 2st 3lb. Jeanette now weighs just 10st 2lb and has a healthy BMI of 24.5. Having lost a total of 32.5in overall, Jeannette has dropped her dress size from a size 14 to a slimline size 10.

Says Jeanette: “The biggest shock has been my inch loss! I no longer suffer from heartburn or acid indigestion. I have more energy and can walk without getting out of breath. I can’t believe how much food you can eat in one day!”

Polly Gray

After losing 2st 4lb in just six months on Rosemary’s Amazing Inch Loss Plan, 61-year-old, Polly Gray, who says she used to be a naughty cake eater, now has a newly-found confidence and a new figure to be proud of. At the start of the trial, weighing 11st 1lb and wearing a dress size 14/16, Polly weighed the most she ever had. Today she weighs just 8st 11lb and is a perfect size 10. Says Polly: “The diet is easy to follow and there’s a variety of food – you’ve got to give it a go. It can change your life and how you feel about yourself.”

And it’s not just Polly who has benefitted from being one of the first to follow Rosemary’s new diet. By incorporating healthy eating into their everyday life, her twin sons have lost weight too. “We’ve had nothing naughty in the house and I’ve cut their portion sizes. They joked about the diet at first but now they don’t say anything – they’re just pleased they’ve lost weight,” says Polly.

Andrew Corbett

When he first started the diet trial, 46-year old Andrew Corbett weighed in at 15st 12lb. At 6ft tall, Andrew had an unhealthy BMI of 30.1. By the end of the one-month trial Andrew had lost a massive 1st 8lb and a total of 14.5in around his body, including 4in from his waist alone. He achieved his incredible weight loss by following Rosemary’s diet and clocking up nearly 300 miles on his pedometer in just four weeks!

Six months on, after losing a total of 2st 9lb to reach his target weight, Andrew now weighs in at 13st 3lb. His BMI has reduced to a healthy 24.9 and he has now lost an amazing 27.5in!

Says Andrew: “My get-up-and-go has come back and I now feel so fit and so much happier! I sleep much better and my wife says I’ve stopped snoring at night!”

Jenny Winning

70-year old Jenny Winning , the eldest of the diet trialists and the one to lose the most inches overall - an amazing 46.5in - has lost a staggering 3st 4lb in total.

At the start of the trial, Jenny weighed in at 14st 6lb. By the end of the first month, Jenny had lost 13lb – just one pound short of a stone.

Jenny clocked up an amazing 12,000 steps on average per day, and by the end of the six-month trial, Jenny weighed in at 11st 2lb. Jenny’s BMI is a much healthier 26.7 and she is almost at her target weight.

Says Jenny: “The whole package was excellent. Rosemary’s DVD is great when the weather is too bad to venture outside and the Pedometer has been a crucial motivator. The diet is fantastic! I could not have lost all this weight without all these tools and support.”

Teresa O’Neill

38-year old Teresa wanted to lose weight to fit into her wedding dress in August 2009. And, after following the diet trial for one month, and shedding 11lb and 8.25in, Teresa was delighted to drop a dress size for the big day!

Teresa started the diet trial weighing 12st 9lb. By the end of the first month she had lost 11lb. Given the opportunity to go on with the trial, Teresa jumped at the chance and continued to lose weight at a steady rate. After losing a total of 1st 3lb, and dropping her dress size from a 14/16 to a size 10/12, Teresa now weighs 11st 6lb. She has shed 20.5in and reduced her BMI from an unhealthy 26.2 to a healthy 24.5.

Says Teresa: “Great diet! Really simple and effective plus it retrains your brain and stomach to eat much smaller portions without you even realising it. It really works!”

Ryan Flack

21-year-old, Ryan Flack – one of the top weight losers in the whole trial - has opened up a whole world of happiness after losing 3st 3lb on Rosemary’s Amazing Inch Loss Plan. At his heaviest, Ryan weighed a staggering 21st 12lb and his work and social life were affected by his size. His BMI was a very unhealthy 43.7 but in the first month, Ryan lost an amazing 1st 9Ib and reduced his BMI to 40.5.

Says Ryan: “At my biggest, all the lads from work used to joke about my weight. My nickname was ‘Bungle’ and I felt like a big joke. My weight affected my work and my social life – I lost my breath just walking around.

Ryan has continued to follow the diet and after six months, he now weighs 18st 9lb and has a BMI of 37.4. Adds Ryan: “The biggest shock about the diet was how easy it was to follow. I thought I was going to be a failure because I’ve never done anything like this before. I’ve heard about other diets and they seemed so complicated.”

Jane Gillespie

At 19 years of age when she first started the trial, Jane Gillespie was the youngest of our trialists. Her weight at the start of the trial was 11st 5lb and at just 5’1’’, she had an unhealthy BMI of 29.9. At the end of the one-month trial she had lost an amazing 1st 6lb to drop nearly two dress sizes and her BMI had been reduced to a much healthier 26.1.

Jane relished the opportunity to continue with the trial and continued to lose weight at a steady rate. Six months on, after losing a total of 2st 9lb, Jane now weighs 8st 10lb. Her BMI is now 23 and after losing a total of 40.1in, Jane is delighted to have dropped her dress size from a 14 to a sylph-like size 10.

Julie Pole

When 45-year old Julie Pole started Rosemary’s trial diet, she weighed in at 13st 3lb. At just 5’1’’ tall, Julie had an unhealthy BMI of 34.6 and wore a dress size 18. By the end of the first month she had succeeded in losing 12lb and, by losing 12in from around her body, she had already dropped a dress size.

After the initial trial period, Julie continued with the diet and has continued to lose weight at a steady rate. Six months after the start of the trial and Julie has lost a total of 2st 12lb to now weigh 10st 5lb. Her BMI has reduced to 27.4 and after losing a total of 30.75in, Julie is delighted to now wear a dress size 14.

Says Julie: "I have changed my lifestyle completely and the diet has just become my routine. The exercise challenges, too, have made a positive difference!"