Slimming classes in Doncaster.
My name is Debi Hudson and I run the Rosemary Conley Diet and Fitness Club in the Doncaster area. I would like to help you become slimmer, trimmer, fitter and healthier.
I can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more.
Each week I run 10 classes in Doncaster. Why not come along and join them to see what I can do for you?
I know how difficult it can be to lose weight as I have lost 1½ stone myself. I know how it feels to be overweight and until 2006, I weighed 12 stones. I’ve spent the last 10 years or so losing and regaining the same stone, counting points etc, been there, done that, got the (slightly larger) T-shirt! I succeeded in shedding 1½ stone by attending a Rosemary Conley class in Crowle. I remember walking into that first class not knowing what to expect, but I found a friendly atmosphere, a diet that I could adapt for me and my family and an exercise class that was fun! By continuing to follow a sensible healthy eating plan and exercising regularly, I have succeeded in maintaining my weight for the last 4 years.
Before becoming a Rosemary Conley franchisee I used to work as a Newborn Hearing Screener at Doncaster Royal Infirmary. I know from my own personal experience that achieving and maintaining a healthy weight has made a huge difference in my own life. I would love to help you achieve your goals,
boost your confidence and have some fun along the way!!
Check out April, our Regional Slimmer of the Year 2011. She has lost an incredible 7 stone in only 11 months and looks amazing! She has dropped from a size 26 to a svelte size 10 and has maintained her new figure for over 12 months now.
April has made adjustments to her lifestyle but still enjoys a curry (cooked the Rosemary way!) proving that you can lose weight and keep it off without giving up your favourite dishes.
Rosemary Conley Diet and Fitness Clubs have been in operation since 1993 and Rosemary has over forty years’ experience in helping people to slim down and shape up, so you could not be in better hands.
As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities. However, if you don’t wish to join in the 45-minute exercise session, that’s fine with us!
2013 is very exciting for us as Rosemary Conley’s brand new Fat Attack Booster Diet is now available to all members across the country and selected classes that I run now feature the new and exciting exercise style - Kardy-O-Fun
is a new collaboration between Rosemary Conley Diet & Fitness Clubs and fitness performer Kardy Laguda. Their mission is to help transform the way people think about exercise to encourage everyone to stay fit in a fun way with a unique style of aerobics and dance. You will absolutely love this new style of aerobics which we guarantee will be fun and easy to follow for all levels of fitness.
The new F.A.B
diet will help you lose pounds easier than ever before – safely and healthily.
This highly effective, easy-to-follow weight-loss plan starts with the two-week Kick-Start Booster Diet
so you can see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink, if you choose.
The diet offers lots of variety and you can select from carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options, all of which are low-fat, low-Gi and calorie controlled. Alternatively, you can try the Solo Slim® diet.
Whichever option you choose, you are guaranteed the same great results!
The cost of joining a Rosemary Conley Diet and Fitness Club
is just £10. You will then receive a diet pack, which includes a copy of Rosemary Conley’s brand new for 2013 Fat Attack Booster (F.A.B)
Diet along with a set of Portion Pots
®, an Introductory DVD explaining the F.A.B Diet
and a Rosemary Conley Magic Measure
® which shows dieters how many inches they lose as they progress on the diet.Do you know your Body Mass Index (BMI)?
to download Rosemary's FREE BMI app for iPhone
A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout
, which lasts for just 45 minutes and focuses on fun and enjoyment.
If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
My classes are fun, friendly and welcoming. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from myself and my staff no one else will know how much you weigh. If you’re thinking of joining on your own, as many of our members do, there’s no need to worry: you’re soon amongst friends at a Rosemary Conley class.
We meet up socially at least once per month for a coffee and organise theatre/spa trips, nights out, weekends away too!
Check out my Facebook page for all the latest news!
The type of exercise in class varies from week to week so that we can offer a variety of classes including Aerobics, Body Conditioning, Boxerobics, Circuit Training, Dancercise, Fitness Pilates and Zumba. All classes are suitable for any age and fitness level and all equipment is provided (except mats)
The emphasis is on safe, effective exercise that is FUN!
IN CLAASES NOW!!! Fitsteps-the new fitness class that's Strictly Fun! If you have ever sat there on a Saturday night and admired the dancers gliding, jiving and ch cha cha-ing across the floor this class is for you!
Here is the latest class schedule so that you can see the variety we offer....we are much more than a slimming club!
My classes cost just £6.25, your £10 membership fee includes your full member pack with all books, Portion Pots, Magic Measure and a DVD. FREE MEMBERSHIP when you join Premier Club!
Many of my members are Premier members, my Premier Club costs only £22 per month (payable by standing order). Premier Club members can attend an extra exercise session for half price (£2)
Your best value for money package is Premier Plus which costs just £30 per month (payable by standing order), this gives you unlimited access to all of my classes including Zumba and FitSteps. Please ask at class for further details.