I am married and have three children, so know how hectic life can be. Often the first thing that gets missed is finding the time to plan and cook healthy meals and it’s so easy to reach for the nearest snack! I fell into this habit and after gaining almost two stone decided to join my local Rosemary Conley class.
Having tried various diets, I felt this one suited me best and the maintenance programme has really helped me to stay focused and stay at my goal weight. I loved the variety of foods you can eat and didn’t feel hungry. The support I got from the instructor and other members was invaluable and I especially enjoyed the exercise sessions. Exercise is known to enhance your mood and boost your weight loss. I found it was fun and encouraged me to keep motivated for the week ahead.
I have completed my Zumba training and will therefore be offering slim and zumba classes in some evening classes. If you just want to come and keep fit we do offer a reduced rate for exercise only members.
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Rosemary Conley Diet and Fitness Clubs have been in operation since 1993 and Rosemary has over forty years’ experience in helping people to slim down and shape up, so you could not be in better hands.
As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities. However, if you don’t wish to join in the 45-minute exercise session, that’s fine with us!
2013 is very exciting for us as Rosemary Conley’s brand new Fat Attack Booster Diet is now available to all members across the country and selected classes that I run now feature the new and exciting exercise style - Kardy-O-Fun
is a new collaboration between Rosemary Conley Diet & Fitness Clubs and fitness performer Kardy Laguda. Their mission is to help transform the way people think about exercise to encourage everyone to stay fit in a fun way with a unique style of aerobics and dance. You will absolutely love this new style of aerobics which we guarantee will be fun and easy to follow for all levels of fitness.
The new F.A.B
diet will help you lose pounds easier than ever before – safely and healthily.
This highly effective, easy-to-follow weight-loss plan starts with the two-week Kick-Start Booster Diet
so you can see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink, if you choose.
The diet offers lots of variety and you can select from carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options, all of which are low-fat, low-Gi and calorie controlled. Alternatively, you can try the Solo Slim® diet.
Whichever option you choose, you are guaranteed the same great results!
The cost of joining a Rosemary Conley Diet and Fitness Club
is just £10. You will then receive a diet pack, which includes a copy of Rosemary Conley’s brand new for 2013 Fat Attack Booster (F.A.B)
Diet along with a set of Portion Pots
®, an Introductory DVD explaining the F.A.B Diet
and a Rosemary Conley Magic Measure
® which shows dieters how many inches they lose as they progress on the diet.Do you know your Body Mass Index (BMI)?
to download Rosemary's FREE BMI app for iPhone
A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout
, which lasts for just 45 minutes and focuses on fun and enjoyment.
If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
I love running my classes and attempt to make my classes fun, friendly and welcoming. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from me and my staff no one else will know how much you weigh. If you’re thinking of joining on your own, as many of our members do, you will soon feel amongst friends at a Rosemary Conley class.
The weekly class fee costs £6.00 if paying weekly, however we have great discounts if you pay in blocks of 4, 8 and 12 weeks. All our costs can be explained in more depth at class or prior to coming. You will receive a consultation and weigh-in with the class instructor, a 5-minute motivational and informative talk and a 45-minute workout session. In total, if you are staying for the exercise session, the class lasts for 90 minutes.
Premier club costs £21 per month via standing order and premier plus is £25 offering excellent value as it includes a free magazine and unlimited exercise sessions.
We have taken part in some fundraising events such as Race for life, a Swishing Party and a balloon release and have been to the vitality show in London, a Rosemary road show and out to celebrate Christmas in 2012. Here are some photos below of some class members.
Feeling part of the club socially is also important to us and people have come along and made new friends.
Why not introduce your partner/husband/friend to class and encourage them to lose a few pounds. The more we get the less self conscious they'll feel- prehaps they can bring a friend with them. Click here
to watch a workout to suit all men!!