Slimming classes in Bury St Edmunds, Halstead, Haverhill, Needham Market, Newmarket, Sible Hedingham, Stowmarket, Sudbury, Thetford, Claydon, Norton & Stowupland.

Karen Perkins with RosemaryHello and welcome to my webpage. My name is Karen Perkins and I have been running classes since 1996.  

I have helped thousands of women and men of all ages, in Suffolk and the surrounding areas, become slimmer, fitter and healthier than they have ever been before…………and helped them to KEEP those pounds off!

We have a winning team of instructors; myself, Michele, Louise, and Jo and we all understand how our support is crucial to your success. We have families and appreciate the importance of quick and easy sensible food that can fit into busy lifestyles.

Keren Goff (pictured left) joined Newmarket class and lost an amazing 5 stones.  Keren attributed her success to joining our premier club, paying £23/month to attend two classes each week. 

 Keren believes this regular commitment keeps her coming to classes even when life throws a spanner in the works!

Keren before she commenced her classes -

Our classes are fun, informative and most of all motivational. It does not matter if you have several stones to shed or several pounds we will help you to achieve your goal. So if you are thinking of joining on your own or with a friend you will fit right in!

Our success rate is phenomenal.

Jo Butcher (pictured right and left) for example joined the classes in January 07, a size 22.

Jo said she had always put off losing weight because she really didn’t think she could do it and she hated exercise.

By September in the same year Jo was a trim size 8. Jo has now joined the team as an instructor inspiring others.

Two of my wonderful members, Gillian Blackmore and Marc Littlejohn were both Slimmers of the Year in 2011.  See their amazing weight losses in the pictures below.

2014 is a very exciting year as the company name & branding has changed, giving us a fresh & vibrant look! As a Rosemary Conley Food & Fitness instructor I know it is not just about weight loss and exercise, it is about you and how you feel. I am here to support you at your local class & in turn help you become slimmer, fitter, healthier & happier.

Each class consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.

The new members pack includes a copy of Rosemary Conley’s brand new for 2014 Fat Attack Booster (F.A.B) plan along with a set of Portion Pots®, a pedometer, a Rosemary Conley Magic Measure® & exclusive access to the brand new online Food & Fitness Diary. To find out about our latest offers either give me a call or email me.

If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
Classes cost just £6.20 for the full diet and exercise class, with a one off joining fee of £10.00. Or take advantage of the special offer by paying for 5 weeks of classes which is £29.00 and  SAVE £10.00 joining fee (strictly by printing this page ONLY).
Just imagine yourself slimmer, fitter and healthier, let us help you achieve your dream. You'll receive all the support and encouragement you'll need plus make some new friends too. Remember all members have the same goal - to lose weight and get fitter. Together we can do it.

Due to the popularity of classes it is advisable to check availability prior to your first session, so please call or send an email today, either by using the details below, or by completing the contact box at the bottom of the page. 

To view all the classes currently running, with their times and locations simply click on the 'show my classes' link at the top of the page. Please try to arrive early before the published start time of the class so that we are able to introduce ourselves, explain the plan and weigh you without being rushed.

Looking forward to seeing you there soon.

Karen Perkins
(01787) 238233
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