Slimming classes in Welwyn Garden City, St Albans & Ware.

Lindsey Peters with RosemaryHi, my name’s Lindsey Peters and I run the Rosemary Conley Food & Fitness Classes in the Ware, Welwyn Garden City & St. Albans area. I would like to help you become slimmer, trimmer, fitter and healthier.

I have been a Rosemary Conley Food & Fitness Instructor for nearly twenty years, and in January 2005 I bought the franchise I had been working in since 1994. I am very proud to be one of Rosemary's longest serving instructors and I can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more.

Above are just a few of my amazing members. This group alone lost a staggering 44 stones between them during 2013, and they all look and feel fantastic.

WELCOME to my web page. Here you'll find all the information you'll need about me, about my members, and about my classes to make you want to come along and give us a try. And of course you can come along and try a class COMPLETELY FREE if you choose.

Please take your time to read all about what my classes have to offer you then, if you want to, get in touch and I'll book you in to the class of your choice for your FREE taster.

As I enter my 20th year as a Rosemary Conley Instructor, and as the entire organisation enters a new phase with our fresh look  new branding and our new attitude, I'm offering anyone joining my classes for the first time a fantastic money saving opportunity which will SAVE you £50!! -
  • Enjoy as many of my classes FREE as you choose for one month (worth £36)
  • Receive FREE membership (worth £10)
  • Receive FREE New Member's pack (worth £24.99)
  • Receive a FREE Rosemary Conley magazine (worth £2.75)
  • Receive a FREE A-Z of Fat and Calories (worth £2.75)
  • Get FREE access to our online Food & Fitness Diary (worth £9.99)*

Each week I run 13 classes in Ware, Welwyn Garden City & St. Albans, seeing around 600 members each week. With my help, my members achieved over 1000 stones weight loss during 2013.

We are now able to offer all our members a varity of exercise classes featuring;

Traditional Aerobics
Boot Camps
Body Blast

I am lucky to have a great team working with me, and we're very proud to say that our classes are amongst the most successful in the country.  We all love what we do, and our satisfaction is in seeing so many of our members achieving so much.

Come along and try us for just one month in which time we're happy to GUARANTEE:

You'll lose weight
You'll improve your fitness
You'll make new friends
You'll be Fitter, Healthier, Happier.

If you follow the plan, take our advice, and work with us we'll GUARANTEE you the results you're looking for.

GUARANTEED RESULTS!  What could be better?


Kerri joined my classes towards the end of January 2013, and has so far lost a little over 5.5 stones.

In Spring of 2013, having lost a couple of stones Kerri decided to enter Race for Life and teach herself to jog.

In June she ran the entire 5k Race for Life course for the first time ever and felt amazing.

Kerri then went on to join our Running Club, and has gone on to run more 5ks, 10ks, and is now entered for a 10 mile run and a half marathon this year.

Kerri is Fitter, Healthier and Happier than ever before!

Many members form new and lifelong friendships at classes, indeed many of my members have been with me the entire 20 years, having achieved their goal weight a long time ago - remaining as a member of my classes is the very best way to guarantee being able to maintain the success you achieve.

You will also get the opportunity to join us in our many social activities, which this year have included a fitness weekend to the Algarve, pamper weekend at Champneys health spa, day trips out and of course the highlight of our year, our Christmas party night in December - a fantastic fun night out with great food, dancing and the very best company.

My classes are suitable for EVERYONE regardless of age, shape, size, ability.

If you have any worries or concerns about any aspect of becoming a member, or even about just coming along to see if you like us, then please do not hesitate to email or telephone and I'll be happy to put your mind at rest.

Don't forget, with our fantastic special offer, for NEW MEMBERS only, you can come along and 'try us out' for a month with no obligation whatsoever. for just £36 and you'll get EVERYTHING you need.

2014 is a very exciting year as the company name & branding has changed, giving us a fresh & vibrant look! As a Rosemary Conley Food & Fitness instructor I know it is not just about weight loss and exercise, it is about you and how you feel. I am here to support you at your local class & in turn help you become slimmer, fitter, healthier & happier.

Each class consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.

The new members pack includes a copy of Rosemary Conley’s brand new for 2014 Fat Attack Booster (F.A.B) plan along with a set of Portion Pots®, a pedometer, a Rosemary Conley Magic Measure® & exclusive access to the brand new online Food & Fitness Diary. To find out about our latest offers either give me a call or email me.

If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
More of my fantastic members:


I am incredibly proud to be one of Rosemary Conley's longest serving instructors, and also one of the most successful.

Having taught Rosemary Conley classes for over 10 years, in 2005 I took the opportunity to buy this franchise I'd been working in since 1994.

In my very first year I was awarded 'Newcomer of the Year' as the best performing new franchisee, and I am incredibly proud of the fact that twice, in 2006 and again in 2010 I was awarded 'Franchisee of the Year' an accolade very rarely awarded twice

  In 2007 and 2013 I was presented with Rosemary's personal annual award 'The Rosemary Conley Award' in recognition of the work that I do within our organisation.

Having been a top ten finalist every year since my launch, to be awarded Franchisee of the Year a second time was a huge honour and made me so proud for all my members who are, of course the very reason I do what I do.

My classes are friendly and relaxed - I promise. You will be made very welcome. We cater for everyone, no matter what age, shape or size.  I'm very proud to say that I have a huge cross-section of members aged from 14 to 84.

Rosemary Conley Franchisees in Hertfordshire work very closely together to offer all our members the very best possible service

My colleagues Sandra Harnett (centre) who runs classes in Harpenden St Albans and Hemel Hempstead, and Nicola Madison (right) who runs classes in Hitchin Stevenage and Letchworth and myself meet regularly to make sure we're all doing everything we can to help all our members get the very best service we can provide.

Our Running Club:

I am so, so proud of our Running Club. Established early in 2013, originally to get our members ready for the summer Race For Life series it has grown and taken on a life of its own, with members achieving remarkable things.

Above they're pictured just before taking part in the Willow Foundation 10k at Hatfield House last October.

Every single person is a member of my classes and every single one of them have lost significant weight with me. A total of nearly 70 stones between them.

Most had never, ever run at all before coming along to my classes.

My classes are great fun, and I can guarantee that if you make the most of everything we have to offer, you'll lose weight, get fitter, make lots of new friends, and be FITTER, HEALTHIER and HAPPIER as a result.

In addition to my classes, and running club we also have a Sunday morning walking group. We regularly organise trips and outings including spa weekends in the UK and in the Algarve and the high point of our year is our Christmas Party where we take over the function suite at a local hotel and have a fantastic night out to round off the year.

In my TWENTY years as a Rosemary Conley Instructor, I have helped tens of thousands of members achieve weight loss and fitness success.  The very best advertisements for my classes are my members, so here are just a couple more before you decide whether or not to make that call to come along and try your FREE class.

What would you like to achieve in 2014?

Would you like to share in the success of these amazing women?

Whatever you want to achieve, if you have a weight loss or fitness goal, I CAN GUARANTEE YOU RESULTS at my classes if you're willing to work with me and my team.

If you would like to join my classes, I currently have THREE joining options:

OPTION ONE - and the very best value:

Join us for just one month and receive:
  • NEW F.A.B new member pack with portion pots and magic measure
  • FREE Rosemary Conley magazine
  • FREE A-Z of Fat and Calories
  • FREE unlimited extra exercise classes for one month
  • FREE extra exercise at our neighbouring franchisees' classes (conditions apply)
  • Unlimited help, advice and support
  • No obligation to make your membership permanent if you choose not to

All for just  £36 for a full calendar month
with no obligation to stay after the end of your month if you choose not to. Towards the end of your initial month, you will be given your membership options if you wish to continue with us.


Come along and enjoy your first class FREE. If at the end of your class you decide to join, you'll pay for your first month's classes (£23) and sign a standing order mandate for £23 monthly thereafter. You will then receive your FREE membership and FREE mew member's pack including portion pots and magic measure.


Pay £10 membership and £6.80 for your first class and receive your FREE new member's pack. Thereafter the fee is £6.80 weekly and of course you are not 'tied in'. Please note that I do not accept free membership vouchers from the website or elsewhere with this option.

Please note: You do not need a free membership voucher from this website or elsewhere to join my classes. Both options one and two include FREE membership and FREE new member's pack. I do not offer free  membership with option three.

As a Rosemary Conley Instructor I am trained and qualified in Nutrition and Weight Management, and of course in teaching exercise to music. Rosemary Conley Instructors are also trained in teaching exercise to overweight or inactive members and of course I have over 19 years' experience at making all my members feel very welcome and comfortable in my classes.

As a member of my classes you are important to me. Your ultimate success is my job satisfaction. Let me help you set goals and work with you to achieve them.

Call me or email today if there's anything you think I may be able to help you with or to book your place at one of my classes.

Find us on facebook     

Just imagine yourself slimmer, fitter and healthier, let us help you achieve your dream. You'll receive all the support and encouragement you'll need plus make some new friends too. Remember all members have the same goal - to lose weight and get fitter. Together we can do it.

Due to the popularity of classes it is advisable to check availability prior to your first session, so please call or send an email today, either by using the details below, or by completing the contact box at the bottom of the page. 

To view all the classes currently running, with their times and locations simply click on the 'show my classes' link at the top of the page. Please try to arrive early before the published start time of the class so that we are able to introduce ourselves, explain the plan and weigh you without being rushed.

Looking forward to seeing you there soon.

Lindsey Peters
01707 334229
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