Slimming classes in Sunderland.

Christine Williams with RosemaryMy name is Christine and I run a Rosemary Conley Diet and Fitness Club in the Sunderland & Boldon area. I would like to help you become slimmer, trimmer, fitter and healthier in 2011.

I can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more.

I have been running my classes since 1997 and here I am pictured with Rosemary receiving my 10 year award.

Each week I run classes in Sunderland & Boldon. My members are losing lots of weight and are getting fitter each week. Why not come along and join them to see what I can do for you?

2014 is a very exciting year as the company name & branding has changed, giving us a fresh & vibrant look! As a Rosemary Conley Food & Fitness instructor I know it is not just about weight loss and exercise, it is about you and how you feel. I am here to support you at your local class & in turn help you become slimmer, fitter, healthier & happier.

Each class consists of a weigh-in, a short motivational talk offering nutritional help & advice & a fun-filled 45 minute workout. It is your class and you can choose the combination that works for you, weigh in and work out, work out only or weigh in only.

The new members pack includes a copy of Rosemary Conley’s brand new for 2014 Fat Attack Booster (F.A.B) plan along with a set of Portion Pots®, a pedometer, a Rosemary Conley Magic Measure® & exclusive access to the brand new online Food & Fitness Diary. To find out about our latest offers either give me a call or email me.
 


If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
My classes are fun, friendly and welcoming. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from myself and my staff no one else will know how much you weigh. If you’re thinking of joining on your own, as many of our members do, there’s no need to worry: you’re soon amongst friends at a Rosemary Conley class.

My classes cost just£6.00 a class with a one off joining fee of £10.00 or you can pay £28.00 which gives you free membership and you are paid up for 5 weeks classes the classes last for 90 minutes if you are staying for the exercise session.Ideally you could join Premier Club,£23 per month by standing order this also gives you an extra class free every week
Just imagine yourself slimmer, fitter and healthier, let us help you achieve your dream. You'll receive all the support and encouragement you'll need plus make some new friends too. Remember all members have the same goal - to lose weight and get fitter. Together we can do it.

Due to the popularity of classes it is advisable to check availability prior to your first session, so please call or send an email today, either by using the details below, or by completing the contact box at the bottom of the page. 

To view all the classes currently running, with their times and locations simply click on the 'show my classes' link at the top of the page. Please try to arrive early before the published start time of the class so that we are able to introduce ourselves, explain the plan and weigh you without being rushed.

Looking forward to seeing you there soon.

Christine Williams
(0191 ) 5495455
chris.williamsmmlc@gmail.com
Contact me
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