Slimming classes in Oxford, Kennington & Farmoor.

Louise Oliver with RosemaryMy name is Louise and I run the Rosemary Conley Diet and Fitness Club in the Oxford area. I would like to help you become slimmer, trimmer, fitter and healthier.

I have been running classes since August 2005 and I can really help you to shed your unwanted weight, whether you have a few pounds to lose or much, much more.

Each week I run 13 classes in Oxford, Kennington and Farmoor. My members are losing lots of weight and are getting fitter each week. Why not come along and join them to see what I can do for you?

I know how difficult it can be to lose weight as I have lost weight myself. A few years ago I topped the scales at 17 stone and decided it was time to do something about it! I lost half the weight by cutting back on my own at home and the other half at Rosemary Conley Classes.




Rosemary and Louise pictured above



The confidence of losing all this weight allowed me to return to singing, a lifelong passion of mine, which in turn gave me the confidence to become a franchisee. The support and motivation that I received from Vik, my Rosemary Conley instructor at the time, helped to change my life and inspired me to want to help others in the same way she helped me.

I am married to Harry and have 3 children. Before becoming a Rosemary Conley franchisee I used to work in Management Accounts.

I genuinely care about every member and I am here to help you achieve your goals and ensure your success.

You can also hear me on my daily radio show at www.radiocherwell.com/healthyhits and if you need some exercise then just go to rosemaryconley.tv and you will find some routines to bop along to!  I was recently nominated for the National Hospital Radio Awards and was shortlisted for Best Female Presenter and won the Best Newcomer Award.  

Rosemary Conley Slimmer of the Year 2012 - Career Girl 
                                                               
                                                                Congratulations to Anneltje Hacquebord from our Botley Class who has won Rosemary's Career Girl Slimmer of the Year for 2012.  Juggling a high-flying career as an architect and a flamenco teacher, Anneltje knows how to work hard, but playing hard caused her weight to balloon to nearly 16st and left her squeezing into a size 20. Now since joining my class she's lost 6st and is now a trim size 10.

Here she chats to Rosemary Conley about how she did it and how it feels to be crowned as a Slimmer of the Year in 2012 - just click the pic below

                             




Our Instructors    
All of our instructors are fully qualified in Exercise to Music and Diet and Nutrition.  We have all followed the Rosemary Conley Diet so we know exactly how losing weight can make you feel.  We're there to support you every step of the way.

                       
                           Louise                                  Laura                                     Claire
                  
                                

Rosemary Conley Diet and Fitness Clubs have been in operation since 1993 and Rosemary has over forty years’ experience in helping people to slim down and shape up, so you could not be in better hands.

As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities. However, if you don’t wish to join in the 45-minute exercise session, that’s fine with us!

2012 is very exciting for us as Rosemary Conley’s brand new Fat Attack Booster Diet is now available to all members across the country! The new F.A.B diet will help you lose pounds easier than ever before – safely and healthily.

This highly effective, easy-to-follow weight-loss plan starts with the two-week Kick-Start Booster Diet so you can see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink, if you choose.

The diet offers lots of variety and you can select from carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options, all of which are low-fat, low-Gi and calorie controlled. Alternatively, you can try the Solo Slim® diet.

Whichever option you choose, you are guaranteed the same great results! 

The cost of joining a Rosemary Conley Diet and Fitness Club is just £10 for a membership pack, which includes a copy of Rosemary Conley’s brand new for 2012 Fat Attack Booster (F.A.B) Diet along with a set of Portion Pots®, an Introductory DVD explaining the F.A.B Diet and a Rosemary Conley Magic Measure® which shows dieters how many inches they lose as they progress on the diet.

Do you know your Body Mass Index (BMI)?
Click here to download Rosemary's FREE BMI app for iPhone

A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout, which lasts for just 45 minutes and focuses on fun and enjoyment.
 

If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
Our classes are friendly and welcoming and there’s a great atmosphere in class. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from myself and my staff no one else will know how much you weigh. If you are thinking of joining on your own, as many of my members do, there's no need to worry: you're soon amongst friends at a Rosemary Conley class. It doesn’t matter if you’ve got a little or a large amount of weight to lose. We can help you and we’re with you every step of the way.

My classes cost just £5.95 and there’s a one-off joining fee of £10.00 for your membership and diet pack.
Just imagine yourself slimmer, fitter and healthier, let us help you achieve your dream. You'll receive all the support and encouragement you'll need plus make some new friends too. Remember all members have the same goal - to lose weight and get fitter. Together we can do it.

Due to the popularity of classes it is advisable to check availability prior to your first session, so please call or send an email today, either by using the details below, or by completing the contact box at the bottom of the page. 

To view all the classes currently running, with their times and locations simply click on the 'show my classes' link at the top of the page. Please try to arrive early before the published start time of the class so that we are able to introduce ourselves, explain the plan and weigh you without being rushed.

Looking forward to seeing you there soon.

Louise Oliver
01235 512908
louise.oliver@rosemaryconley.com
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