Slimming classes in Colchester.

Rosemary Conley Diet and Fitness Clubs have been in operation since 1993 and Rosemary has over forty years’ experience in helping people to slim down and shape up, so you could not be in better hands.

As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities. However, if you don’t wish to join in the 45-minute exercise session, that’s fine with us!

2012 is very exciting for us as Rosemary Conley’s brand new Fat Attack Booster Diet is now available to all members across the country and selected classes that I run now feature the new and exciting exercise style - Kardy-O-Fun

Kardy-O-Fun is a new collaboration between Rosemary Conley Diet & Fitness Clubs and fitness performer Kardy Laguda. Their mission is to help transform the way people think about exercise to encourage everyone to stay fit in a fun way with a unique style of aerobics and dance. You will absolutely love this new style of aerobics which we guarantee will be fun and easy to follow for all levels of fitness.

The new F.A.B diet will help you lose pounds easier than ever before – safely and healthily.

This highly effective, easy-to-follow weight-loss plan starts with the two-week Kick-Start Booster Diet so you can see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink, if you choose.

The diet offers lots of variety and you can select from carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options, all of which are low-fat, low-Gi and calorie controlled. Alternatively, you can try the Solo Slim® diet.

Whichever option you choose, you are guaranteed the same great results! 

The cost of joining a Rosemary Conley Diet and Fitness Club is just £10 for a membership pack, which includes a copy of Rosemary Conley’s brand new for 2012 Fat Attack Booster (F.A.B) Diet along with a set of Portion Pots®, an Introductory DVD explaining the F.A.B Diet and a Rosemary Conley Magic Measure® which shows dieters how many inches they lose as they progress on the diet.

Do you know your Body Mass Index (BMI)?
Click here to download Rosemary's FREE BMI app for iPhone

A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout, which lasts for just 45 minutes and focuses on fun and enjoyment.
 
If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.