Slimming classes in Salisbury, Totton, Calmore, Romsey, Holbury, Marchwood, Wilton & Fordingbridge.

We are fully qualified to teach exercise to music with special experience to teach the overweight or newcomer to exercise and are highly trained in nutrition so we know we can help you achieve your weight loss goals.

Losing weight is not always easy but it is something that Sam and myself have achieved, with the help of a Rosemary Conley Diet and Fitness Club.

I originally attended classes in my area and successfully lost over a stone with the help and motivation I received in the classes. However, I piled it all back on when I gave up smoking in 2001. I continued with the classes until I managed to lose it again! The instructor mentioned in class that she was selling the business and I made an initial tentative call to her as I was feeling disheartened with my NHS administration job where I had worked for 18 years in various departments.

That was in the April of 2002. By August of that year I had qualified and taken over the business and here I still am without looking back! I was lucky to have the support of my husband who told me if I could give up smoking I could achieve anything! Sam attended my classes following the birth of her first child, Harry, and during pregnancy and after the birth of my second grandchild, Millie to help with the pregnancy weight gain. She has lost over 3 stones and now runs a number of classes for me in Salisbury and Fordingbridge!

Our classes are friendly, fun, relaxed, and welcoming and there’s a great atmosphere in class. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from my staff and me no one else will know how much you weigh. If you are thinking of joining on your own, as many of my members do, there's no need to worry you're soon amongst friends at a Rosemary Conley class. It doesn’t matter if you’ve got a little or a large amount of weight to lose. We can help you and we’re with you every step of the way.

We work as a team and it doesn’t matter whose class you come along to, our teaching styles are different but our classes have similar content. We make exercises suitable for all levels of ability – so even if you’ve not exercised for a long time or you have a lot of weight to lose you can still join in.

Debbie Horne (right) from Salisbury lost 3 stone at our classes - that's 4 dress sizes! - in just 10 months on the Rosemary Conley Amazing Inch Loss Plan and still attends class to maintain her weight and enjoy the exercise!






Sam and I are now both trained to teach Zumba and are pleased to offer this exciting form of exercise at 5 of our weekly classes. As a trained and qualified Exercise to Music Instructors with 14+ years experience between us we are able to adapt Zumba to suit all our members including overweight and those who may not have exercised before.


To stop you getting bored there are different class formats. Many members come along to more than one class per week - joining one of our Premier Club options offers you great value for money if you do come along more than once a week - see below for more details.

SLIM’N’AEROBICS and this is usually followed by toning or balance work and may include the use of bands / weights.
CIRCUIT CLASSES are introduced about every 5-6 weeks which is great fun as we workout in small groups to “sing-along-if-you-want-to” music and weights / bands may be used.
ZUMBA classes are held for those who like to wiggle their hips and perform basic dance moves set to music with a Latin/World flavour.
SALSA-CISE  is occasionally introduced into the aerobics sessions for those who like hot Latin rhythms
HOOPING FOR FITNESS COURSES - run at different locations throughout the year! Call me for details!

We have something for everyone!
Our expertise is kept up to date by attending regular training sessions with Rosemary and her fabulous team so you can be assured of up-to-the-minute advice and knowledge.

Our classes cost just £5.95 and there’s a one-off joining fee of £10.00 for your membership and diet pack. If you are staying for the exercise session, the entire class lasts for approximately 90 minutes, please ensure you arrive promptly at your first class as there is some paperwork to be completed. The weigh-in and talk is at the end of the Zumba sessions, so again please arrive at the start time to complete some paperwork and register.

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NEW MEMBERS! Membership is FREE during January 2012 - you just bring your class fee of £5.95
Your pack and a warm welcome will be waiting for you at the class of your choice!

Please call or email me to book your place!

We also offer a Premier and Premier Plus Club membership option (£22 and £29 respectively) payable by standing order each calendar month. Premier Plus includes unlimited exercise and 10% off all products, including food, that are sold in class offering you fantastic value-for-money! First month payable by cheque / cash in advance.

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