Slimming classes in Derby, Belper, Mickleover & Spondon.
Hello and welcome to my home page. My name is Susan Booth and I have been running classes in Derby and surrounding areas since 2001. In that time I have helped thousands of people of all ages to become slimmer, trimmer, fitter and healthier than ever before...... and helped them to KEEP those pounds off!
In Derby we have a winning team of myself and my employee Marilyn, who was previously a member at my classes. We both understand how our support is crucial to your success and how difficult it can be sometimes to juggle family life with keeping fit and eating sensibly.
Rosemary Conley Diet and Fitness Clubs have been in operation since 1993 and Rosemary has over forty years’ experience in helping people to slim down and shape up, so you could not be in better hands.
As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities. However, if you don’t wish to join in the 45-minute exercise session, that’s fine with us!
2012 is very exciting for us as Rosemary Conley’s brand new Fat Attack Booster Diet is now available to all members across the country! The new F.A.B diet will help you lose pounds easier than ever before – safely and healthily.
This highly effective, easy-to-follow weight-loss plan starts with the two-week Kick-Start Booster Diet so you can see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink, if you choose.
The diet offers lots of variety and you can select from carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options, all of which are low-fat, low-Gi and calorie controlled. Alternatively, you can try the Solo Slim® diet.
Whichever option you choose, you are guaranteed the same great results!
Do you know your Body Mass Index (BMI)?
Click here to download Rosemary's FREE BMI app for iPhone
A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout, which lasts for just 45 minutes and focuses on fun and enjoyment.
If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
Each session includes a weigh-in, talk topic and exercise element. We rotate the different types of exercise on a 6 weekly basis. So, one week it may be aerobics, the next could be legs, bums and tums or salsacise.
Please do not be concerned if you have not exercise for years, we are fully qualified to teach all levels of fitness and we will discuss any medical conditions with you before we start. Alternatively you can come along just to get weighed, although we are confident that if you try the exercises you will be pleasantly surprised how much fun it is and you can build up gradually.
My classes cost just £5.95 for the full class, with a one off joining fee of £10.00. Or take advantage of the special offer by paying for 5 weeks of classes with is £29.75 and SAVE £10.00 joining fee this includes receiving a FREE Rosemary Conley Diet Pack, a set of Rosemary Conley portion pots and a FREE Magic Measure (total RRP £35.00).
EXCLUSIVE ONLINE OFFERS also available for new members- Pay £42.00 and receive 8 classes with FREE Membership (which includes the pack, portion pots and magic measure) Saving you over £14.00
or pay £55.00 for the FREE Membership offer and 10 classes.
Select your preferred option below and pay safely by using our PayPal function.
I also have a SPECIAL OFFER for the over 60’s £24.75 for 5 weeks, available when you come along to class.
Have a look at me talking with Rosemary about my life and career in my spotlight interview on rosemaryconley.tv. Just click on the image to view the clip.
Featured products from our Rosemary Conley online shop
Real Results Workout DVD
Workout combination that guarantees real results and includes powerful fat busting and toning exercises...
The Secrets of Staying Young
For the first time Rosemary Conley reveals her own secrets about looking good, feeling great and staying slim...
Food Range
Rosemary Conley's delicious low fat and calorie counted Solo Slim® food range - all 5% fat or less...
Facial Flex
Want to look 10 years younger? Tone and strengthen your face muscles with the fabulous Facial-Flex Ultra ...
Low Fat Kitchen
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Rosemary Conley Diet & Fitness Clubs Ltd. Registered in England No. 2775368
Registered Office: Quorn House, Meeting Street, Quorn, Loughborough, Leicestershire LE12 8EX, United Kingdom
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