Slimming classes in Derby, Belper, Mickleover & Spondon.

Rosemary Conley Diet and Fitness Clubs have been in operation since 1993, and Rosemary has over thirty nine years' experience of helping people to slim down and shape up. Her winning formula of low-fat eating combined with exercise has helped millions of people to lose weight and keep it off.

2010 is very exciting for our Rosemary Conley Clubs as a new diet has been launched which continues to follow Rosemary’s highly successful and easy to follow healthy concept of portion control, low fat and low GI foods. A tried and tested recipe that works and is so versatile, fitting in around the whole family.

The cost of joining a Rosemary Conley Diet and Fitness Club is just £10.00 for a membership pack, which includes a copy of Rosemary Conley’s brilliant new Amazing Inch Loss Plan along with a set of Portion Pots®, an Introductory DVD explaining the Amazing Inch Loss Plan and a brand-new Rosemary Conley Magic Measure® which shows dieters how many inches they lose as they progress on the diet.

As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, we can adapt the exercises to suit all abilities. 

A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout, which lasts for just 45 minutes and focuses on fun and enjoyment.

If you do want to join in the exercise session please bring with you a bottle of water, an exercise mat if you have one or a large towel for the floor work and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine. However, if you don’t wish to join in the exercise session, that’s fine too.