Slimming classes in Swansea & Neath.

I pride myself on making my classes fun, informative and most of all motivational. I strive to make sure that whether you have several stone of several pounds to lose to achieve your goal, whether you are coming alone or with a friend, you will fit right in!

To give you plenty of choice we offer you 12 classes each week, which I run with my instructor Sian Pedrick. Sian has been a Rosemary Conley member attending classes since July 2006 and has lost over two and half stone herself following Rosemary’s healthy eating plans.

We have a great club atmosphere - regularly doing trips, parties and charity events. My members and I all share a passion in helping people lose weight and enjoy a fit and active life. So, we would love to meet and help you too! What is more, with the excellent guidance, support and training received from Rosemary in both exercise and nutrition, we know that TOGETHER WE CAN DO IT.

More information on... Healthy Eating
We will teach you how to eat healthily. It is very simple, low fat, low Gi, suitable for you (and your family) and is designed to fit in with any lifestyle whilst ensuring you get a good range of essential nutrients. This alone will make you feel fitter and give you more energy. Better still, it will raise your self-esteem and your likelihood of success.

You will find that Rosemary’s diet and recipes are easy to follow. They fit in around the family, so you won’t need to cook separate meals – in fact often other members of the household simply cannot believe how tasty low fat meals can be! Before long you will soon start to see the effects and benefits of eating healthily and regular exercise can have on both body and mind!

Classes and Costs
Class fee is £5.60 per session with a joining fee of £10.00. Premier Club is currently £21.50 per month (this includes all your classes, including free extra exercise sessions and the Rosemary Conley Magazine). See in class for more details or contact me for our latest club promotion.

We also run Kids 2 courses throughout the year - teaching exercise sessions for children together with parents aged between 7 and 14.

Our Kids 2 program is suitable for ALL children, regardless of their weight. It is a six week educational program, where parent and child attend to learn how to improve their eating habits and lead healthier, more active lifestyles. Each one hour class consists of an educational talk and a 35 minute fun exercise workout designed for both adult and child to participate in safely and effectively. To find out more about Kids2 click HERE.

More information on... Emma's Diet & Fitness Story
I know how difficult it can be to lose weight - I have lost over 6 1/2 stones myself. I know how it feels to be overweight and be the biggest person in the room. Ever since I can remember I have been big - from being a chubby child at school, stocky student at university to being the "large lady" in the workplace.

A change of career in the summer of 2003 saw my confidence levels plummet to an all time low, and my weight do the exact opposite! By early December 2003 I desperately wanted to take control of my weight problem, but didn't know where to start as I had tried nearly every fad diet and always ended up weighing more than when I started!

Looking on the internet, one chilly December morning and weighing nearly 16 stone I noticed there was a Rosemary Conley Diet and Fitness class that same day in the area. I somehow plucked up the courage to go along on my own and have never looked back since. The instructor was warm and welcoming and between us we set realistic and achievable goals as the months went by and my weight fell off.

By continuing to follow a sensible healthy eating plan and exercising regularly, I have succeeded in maintaining my weight for the last two years. In fact, I feel the best I have in years and now love teaching diet and exercise at my own classes, helping others achieve their goals like I have.