We all want to look after our health, feel energetic and enjoy life.
Sometimes though it is harder to make time for ourselves, or life becomes chaotic and before we know it we have stopped working out, perhaps stopped going out and have put on 2 stone or gone up 2 dress sizes.
This is what happened to me after the birth of my second child, so I know what it's like to suddenly find yourself carrying round an extra 3 stone and with no clothes that fit.
I initally joined Rosemary Conley as a member, just as I hope you will. I really enjoyed it. I started to change the way I ate, became more aware of what to keep in and what to leave out and the weight started to come off. I lost 7lbs in the first 2 weeks.
Just as important though was the fact that I felt that I was now doing something for me. I enjoyed the exercise session, and started to work out to one of Rosemarys DVDs at home as well.
This way of looking after yourself works. Come in to class and have a look for yourself or e-mail me any questions that you may have.
So many of my current members have now lost more weight than they thought possible and improved their fitness levels alongside.
So how do you join?
Well, you can just turn up at the class you wish to attend, please arrive on time and plan to stay for the whole class, or, you can get in touch via e-mail if you wish to have a chat beforehand.
I offer a variety of exercise styles, but the most important part of this is just to get started at which ever class is best for you.
Please note Thursday morning is women only class.
I currently hold 8/10 classes a week in Kings Heath and Hall Green. I offer mornings, afternoons, evenings for our main classes and weekends for occasional classes. Members can swop and change classes so that you can go to the type of class you fancy that week, or do extra exercise only classes.
We run a very sociable club, if you want to you can get involved in nights out, walking groups, do the Race for Life - have a day trip/ weekend trip abroad to a fantastic spa or just come out locally for a salsa night.
We have a great selection of before and after photos in class so do have a look.
Because I know how it feels to be overweight and how it can change your sense of who you are and affect your confidence I can offer you down to earth advice and support to help you get back in shape.
I hope to meet you soon. Regards Caroline
Rosemary Conley Diet and Fitness Clubs have been in operation since 1993 and Rosemary has over forty years’ experience in helping people to slim down and shape up, so you could not be in better hands.
As ours is the only national organisation to offer dietary advice AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities. However, if you don’t wish to join in the 45-minute exercise session, that’s fine with us!
2013 is very exciting for us as Rosemary Conley’s brand new Fat Attack Booster Diet is now available to all members across the country and selected classes that I run now feature the new and exciting exercise style - Kardy-O-Fun
is a new collaboration between Rosemary Conley Diet & Fitness Clubs and fitness performer Kardy Laguda. Their mission is to help transform the way people think about exercise to encourage everyone to stay fit in a fun way with a unique style of aerobics and dance. You will absolutely love this new style of aerobics which we guarantee will be fun and easy to follow for all levels of fitness.
The new F.A.B
diet will help you lose pounds easier than ever before – safely and healthily.
This highly effective, easy-to-follow weight-loss plan starts with the two-week Kick-Start Booster Diet
so you can see a significant weight loss early on. The next stage includes extra treats – including high fat treats and an alcoholic drink, if you choose.
The diet offers lots of variety and you can select from carbohydrate-based meals, high-protein meals, meals that include a dessert and vegetarian options, all of which are low-fat, low-Gi and calorie controlled. Alternatively, you can try the Solo Slim® diet.
Whichever option you choose, you are guaranteed the same great results!
The cost of joining a Rosemary Conley Diet and Fitness Club
is just £10. You will then receive a diet pack, which includes a copy of Rosemary Conley’s brand new for 2013 Fat Attack Booster (F.A.B)
Diet along with a set of Portion Pots
®, an Introductory DVD explaining the F.A.B Diet
and a Rosemary Conley Magic Measure
® which shows dieters how many inches they lose as they progress on the diet.Do you know your Body Mass Index (BMI)?
to download Rosemary's FREE BMI app for iPhone
A typical class consists of a weigh-in, a short motivational talk offering nutritional help and advice and the all important exercise to music workout
, which lasts for just 45 minutes and focuses on fun and enjoyment.
If you do want to join in the exercise session please bring with you a bottle of water and wear loose, comfortable clothing and a pair of training shoes. Many members wear leggings and a T-shirt, but whatever you feel happy exercising in is fine with us.
Autumn Offer Best Value for Money: Free membership and full diet pack worth £25 when you pay for classes via a standing order at the special rate of £23 a month which includes a FREE Rosemary Conley Magazine every time it is published (9 a year) Please bring £12 with you on the first night until your standing order is set up.
NB: this is not a contract and there is no tie in.
Offer 2: pay £24 on your first night to cover the first 4 classes. Diet pack included.