This award-winning calorie guide has been completely updated with thousands of new products - it’s your ultimate weight-loss tool. The eating out guide has more tips than ever and the convenient handbag size means you can take it with you wherever you go, so you can dine out without piling on the pounds.
You can lose 7lb in 2 weeks with our Meals in Minutes slim-down plan. This speedy diet is designed to shift those excess pounds so you can be in your best shape ever. If you’re short of time then this is the diet for you - all meals can be on the table in under 15 minutes!
Losing weight doesn’t mean you can’t have fun. Check out our entertaining made easy recipes to rustle up some impressive delights at a fraction of the calories. The best thing is, your guests won’t realise they’re dining low fat.
We all want to find easy ways to lose weight and our simple swaps will help you make the right choices. You can swap your way to weight-loss success without missing out on your favourite foods.
If you’ve overindulged and your clothes are a little tight turn your weight gain into a weight loss! Rosemary gives her top tips to help you get back on track.
WHAT IS THE A-Z OF FAT AND CALORIES?
Trying to eat low calorie and low fat can be a minefield when you're out and about, but Rosemary Conley's A-Z of fat and calories takes the hard work out of calorie counting.
This handy, handbag-sized book shows at a glance which products dieters should go for and which ones to avoid, making food shopping and eating out stress free!
Rosemary says: “This book will become your new best friend and provide the key to your weight-loss success. Refer to Rosemary Conley's A-Z of fat and calories to help you choose meals that fit within your recommended calorie count. If you want to lose weight fast I recommend that you stick to around 1,200 calories of low-fat food for the first two weeks, so go for foods under 5% fat per 100g. By simply combining a low-cal, low-fat diet with regular exercise you will soon look and feel fantastic.”
Kardy-O-Fun® Workout DVD
Dance off the inches with the NEW Rosemary and Kardy Laguda dance workout DVD...
The FAB Diet Paperback Book
The FAB Diet is simple to follow, with healthy low fat, calorie counted meal suggestions combined with exercises...
Rosemary Conley's delicious low fat and calorie counted Solo Slim® food range - all 5% fat or less...
Want to look 10 years younger? Tone and strengthen your face muscles with the fabulous Facial-Flex Ultra ...
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