Your highway code to healthy eating

This must-have magazine includes the calorie content and fat of thousands of products. Take a look at our latest issue...

Issue 7

This is our biggest A-Z ever as we’ve squeezed even more products into this handy, award-winning magazine!

With summer fast approaching use our new A-Z of fat and calories to spring into slim-down action. You can lose 5lb in just 7 days on the summer slim-down plan. The easy-to-follow diet is designed to shift pounds fast so you can step out with confidence this summer.

To make sure you stay on track and achieve your weight-loss goals Rosemary’s action plan will give you extra fitness focus. To accelerate your weight loss further make sure you check out our calorie burning activities. You can burn 100 calories in minutes with our exercise suggestions!

If you’re struggling to stick to the food plan due to your sweet tooth then try out our delicious dessert recipes. They will satisfy your cravings without reversing the scales! Start right now and get slim for summer!

WHAT IS THE A-Z OF FAT AND CALORIES?
Trying to eat low calorie and low fat can be a minefield when you're out and about, but Rosemary Conley's A-Z of fat and calories takes the hard work out of calorie counting.
This handy, handbag-sized book shows at a glance which products dieters should go for and which ones to avoid, making food shopping and eating out stress free!
Rosemary says: “This book will become your new best friend and provide the key to your weight-loss success. Refer to Rosemary Conley's A-Z of fat and calories to help you choose meals that fit within your recommended calorie count. If you want to lose weight fast I recommend that you stick to around 1,200 calories of low-fat food for the first two weeks, so go for foods under 5% fat per 100g. By simply combining a low-cal, low-fat diet with regular exercise you will soon look and feel fantastic.”

This is the number one fat and calorie guide!

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