Gwyneth Watson's Diary from the Rosemary Conley Diet & Fitness magazine

Follow the funny, fascinating and fabulous adventures of everyone's favourite slimmer - Gwyneth Watson. She can't fail to put a smile on your face as she recounts the highs and lows of dieting in her battle to shed those unwanted pounds.

To download the latest installment of her diary (issue 108), click here

Click to download previous installments of her diary, Issue 107 | Issue 106 | Issue 105 | Issue 104 | Issue 103

Gwyneth at the start of her diet in 2006, weighing 14st 7lb

Gwyneth weighing 12st 2.5lb in summer 2008

If you've ever been on a diet then you'll just love reading about Gwyneth. The 53-year-old training manager, from Dumfries and Galloway, has had plenty of ups - plus a few downs - since she started her weight-loss diary back in 2006 when she weighed in at 14st 7lb.

So far she's lost lots of pounds and, even when she's struggled, she's never lost her sense of humour - and that's why readers can't wait to find out about her latest adventures.

Gwyneth is a real woman with a busy, demanding life - and we can all relate to her. And whether you empathise with her slimming efforts, or just want to be amused by the "lighter" side of dieting, make a note in your diary to read Gwyneth's column every month!