Rosemary Conley Diet & Fitness magazine exercise

Target your problem areas and get the body you've always wanted with our super-effective workouts from fitness expert Mary Morris

In each issue, we include a different workout that gives great toning and/or fat-burning results. What's more, most of our routines take only 10 minutes so they are easy to fit into your busy lifestyle.

To see more of our latest issue, click here

Whether you're new to exercise or a big fitness fanatic, our exercise section will give you all the help you need to get into your best shape ever. The routines feature step-by-step instructions and clear pictures, making them easy to follow.

The exercises usually focus on particular body regions so whether you’re after the perfect beach bum, firm thighs or a toned tummy there’s something for you.

We also include a warm-up, cool-down stretches and safety advice - so all our workouts are completely safe to do.

We recommend you do some aerobic exercise be it running, cycling, swimming, dancing or even walking the dog, most days, as this burns lots of calories. Combine this with strength exercises, which work specific muscles, encouraging them to become toned and strong, for a really effective exercise programme that'll get you in great shape in no time.

Tone up and slim down in just 10 mins a day with our easy-to-follow workouts!