Our August/September issue is packed with all you need to lose weight and feel great…
- on sale now!

Look out for our October/November issue...
Lose 5lb in just 10 days on our 5 meals a day diet to curb your hunger and your waistline! In our celebrity special find out how Coronation Street star Kate Ford shifted her baby weight. Enjoy 41 pages of delicious warming recipes for Autumn, eat all the pies and still lose weight, read amazing slimmer stories and prepare your body for the colder months in our beauty special. Plus, fall into fashion and be bang on trend this Autumn/Winter.
On sale 23 September

Holiday binge buster diet
If you’ve overindulged on holiday and want to shift that excess baggage fast, then this diet will help you. The low-cal, low-fat diet will help you lose up to 4Ib in 3 days! Restricting your calories to 1,000 for the first three days of this diet will give your weight loss a short sharp boost after a period of overindulgence.

Camp site cooking
Cooking for campers couldn’t be easier or more fun – with these tasty low-fat recipes from Dean Simpole-Clarke. Find out what basic cooking equipment and utensils you should take along with you plus check out some handy camping tips. So whether you fancy, fajitas, French toasts, or peach and blueberry cobbler, the great outdoors is waiting!

Seafood special
Summer’s the perfect time to rustle up some seafood delights so check out our delicious recipes from chef Dean Simpole-Clarke. Low in calories and fat and rich in nutrients, seafood adds the right light touch and has become a firm favourite in recent years. Not just for entertaining, but for everyday eating as people seek out healthier food choices.

Body blitz workout
After having a great time on your hols all that extra eating and drinking can leave you feeling a bit flabby. Top fitness expert Mary Morris has created the perfect solution for a very quick and effective body blitz!

The Great British getaway
Blighty has plenty to offer in the summer, but packing for a UK break can be a challenge. No matter where you plan to holiday this season Nicky Hambleton-Jones shows you how to look good, whatever the weather.

Hair rescue
When your hair looks great you feel great, but what if you have problems with your locks? Linda Udall asks top celebrity stylist Andrew Collinge for advice to recapture that newly salon-styled feeling at home. Check out Andrew’s solutions to your most common hair complaints.

PLUS check out our new fantastic offers...

• WIN! A luxury spa break to the Lake District worth £920
• WIN! Amazing prizes in this year’s charity raffle
• WIN! A pair of FitFlop sandals worth £50

PLUS! Free Rosemary Conley Membership worth £10