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The FAB Diet

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The FAB Diet
The FAB Diet

The FAB Diet is simple to follow, with healthy low fat, calorie counted meal suggestions combined with some doable exercises:

  • Weeks 1 and 2 – Kick-Start Booster Diet based on 1200 calories a day.
  • Weeks 3 and 4 – 1400 Fortnight.
  • Week 4 onwards – Personal FAB Plan based on individuals’ basal metabolic rate (BMR).

Rosemary says “The FAB Diet speeds up your rate of weight loss like never before. It is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or ‘Carb-based’ menu plans or go for vegetarian choices. There are also ready meals and desserts to choose from. To make your selection even easier they are all colour coded so you can see at a glance what you want.”

The book is packed with exciting menu plans and recipes made with real food that the whole family can enjoy and it really, really works.

Product Details

  • Paperback: 369 pages