For the first time Rosemary Conley reveals her own secrets about looking good, feeling great and staying slim as the years pass.

Rosemary shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise, dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body.

Rosemary Conley’s Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

• Chapters include:
• Being Youthful is Fun.
• What Is Happening To My Body?
• How To Lose Weight.
• Rosemary Conley’s Stay Young Diet Plan.
• Skincare.
• Stay Young Facial Exercises.
• Cosmetic Surgery, Botox, Fillers And The Like.
• Nutritional Supplements.
• Haircare.
• The Psychology Of Aging.
• Being Healthy Into Old Age.
• Hormone Replacement Therapy.
• Make-Up. What To Use And How To Use It.
• Teeth.
• Underwear.
• How To Dress Youthfully For Your Figure Shape.
• Stay Young Exercises For Your Figure Shape.
• Forever Young Exercises.

Product Details

• Paperback: 220 pages