Rosemary Conley's Real Results Workout

Special offer

is Rosemary's 30th and last ever DVD. It offers a stunning workout combination that guarantees real results and includes powerful fat busting and toning exercises in a series of easy-to-follow routines.

The DVD features great music to motivate you while you burn away those unwanted pounds, and, with Rosemary Conley having sold more DVDs than any other UK fitness artist, the "Queen of Lean" promises to do it again.

Rosemary says: "Six women, spanning decades prove my latest DVD offers fantastic results whatever your age. My backing dancers on the DVD have shed over 19 stone between them. Follow this amazing workout and you too could achieve real results."

As well as the obligatory warm up and cool down, Rosemary takes you through five highly effective workout sections to suit all ages and abilities, including:

• AEROBICS - Combined with the seven-minute warm-up, this 30-minute fat-burning aerobic programme is highly motivational.
• STANDING CONDITIONING - Cleverly choreographed to work the whole body, this highly effective workout tones up your muscles in no time.
• FLOOR CONDITIONING - A great workout on the floor, toning up all your major muscle groups.
• EXPRESS HIP AND THIGH - A quick and effective tone up when you just don't have the time for more.
• EXPRESS ABS - Transform your abs in just four minutes a day with this highly effective body blast.