The first ever Rosemary Conley DVD is a compilation of Rosemary's best routines from her most recent video releases and combines them with new material to create the essential 7 day workout.

This special 7 day programme of exercises will help you burn fat and tone up your body. it's been designed so that you can safely do one section every day of the week and enjoy real benefits. Each section varies in length from between 14 and 26 minutes.

Also included is extra footage, covering inspirational interviews with successful slimmers. Rosemary also talks to Mary Morris, her fitness consultant and choreographer.

Region 2 - PAL format

Feature length: 2hr 23 mins. approx.

Extras: 55 mins. approx.