Stage 1 - Fight the Fat

Rosemary Conley's Brand New You Workout with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout. Whether your a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme.

• 7 minute warm up
• 10 minutes of fun fat-burning aerobics
• 10 minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs
• 10 minutes of standing, moderate aerobics with toning for abs and upper body
• 10 minute toning section for abs, hips and thighs on the floor
• 10 minutes of toning for abs and upper body on the floor
• 5 minute cool down

Includes Subtitles

Region 2 - PAL format

Running time: 1hr 15 mins. approx.

Stage 2 - Lose more and tone up

Coleen Nolan's Disco Burn

With Coleen's ultimate dance work-out for any age it will help you to tone up the body further

• Disco warm-up
• Disco areobics - Lo heat (Low impact)
• Disco aerobics - Inferno (High intensity)
• Disco tone - conditioning burn (upper & lower body)
• Disco tone - condition and balance
• Disco core - floor moves (Abdominal and back toning)
• Disco cool down

Region 2&4 PAL format

Running time: 1hr 8 mins. approx.