As each section has an easier and harder version, the routines are suitable for all ages and levels of fitness. You can start at the pace that is right for you and keep on building on this.

Rosemary’s class of men and women have between them lost an incredible 25 stone and, for the first time, there is a fitness circuit, which although designed for men, is also suitable for women.

Fat Attack is the perfect response to all the excuses most commonly heard for not exercising – namely lack of time, motivation and interest.

Benefiting from a brilliant soundtrack featuring artists such as M People, Louise, Eternal and Hot Chocolate, this inspirational DVD is fun, entertaining, safe and above all highly effective way of getting rid of fat – fast!

Includes

• Warm-up
• 20 minute Fat Attack section including a high energy aerobic workout
• 10 minutes targeting the Hips & Thighs
• 10 minutes targeting the abdominals, upper body and back strengthening
• Fitness circuit designed for both men and women

At £9.99 this whole body workout is fun, different and it really, really works. We know you will love it!

Region 2 - PAL format

Running time: 1hr 16 mins. approx.