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Rosemary Conley & Kardy Laguda present the Kardy-O-Fun® Dance Workout DVD

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Rosemary Conley & Kardy Laguda present the Kardy-O-Fun® Dance Workout DVD
Rosemary Conley & Kardy Laguda present the Kardy-O-Fun® Dance Workout DVD
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Release date 27th December 2012

Exclusive to Rosemary Conley Diet & Fitness

Kardy-O-Fun® mixes easy dance moves with a fun workout set to a classic retro disco soundtrack by original artists. Choose from three separate workouts, each suitable for different levels of fitness and ability, or combine all three to burn as much as 500 calories!

Says Rosemary Conley: “By following my latest Kardy-O-Fun® Dance Workout DVD you can burn calories fast and tone your whole body and sharpen your brain. If you follow the entire DVD you could burn 500 calories and I would defy anyone not to have fun with this workout. You’ll love the fabulous music from original artists which really makes you want to move! It is suitable for people of all fitness levels and ages – from beginners to those looking for a high intensity dance workout – so you can choose your level and watch as the fat burns away.

  • Introduction from Rosemary & Kardy
  • WARM-UP (5 mins) Suitable for all.
  • Level 1 – Elementary Kardy-O-Fun® Easy. A 15-minute introductory workout with Kardy and Rosemary.
  • Level 2 – Intermediate Kardy-O-Fun® Classic. Dance your way to fitness with this 20-minute fun aerobic, fat-burning workout with Kardy and Rosemary.
  • Level 3 – Advanced Kardy-O-Fun® Peak. A mega dance workout to get you super fit and trim.

Included with each DVD

  • Rosemary Conley Solo Slim Diet booklet for those who are serious about their weight loss
  • Rosemary Conley’s unique Magic Measure®

Includes Subtitles

Region 2 - PAL format

Running time: 1hr 17 mins. approx.

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