Everybody wants a better body but time is always our enemy. This cleverly designed DVD will fit into your lifestyle – if you only have ten minutes to spare choose from five exciting, different ten-minute workouts. When you have more time, put them all together for a mega fat burning workout that tones up your muscles too.

Plus there’s a 20-minute section on the DVD on how to lose weight and cook the low fat way, with a seven-day menu planner and six full colour recipes included in the pack.

Altogether the team who are exercising in the DVD have lost over 30st, and at just £9.99 this complete new diet and fitness programme can help you achieve a slimmer, firmer body too if you want to lose weight and tone up your body. This DVD offers exceptional value and an incredibly effective workout for everyone.

Region 2 - PAL format

Running time: 1hr 24 mins. approx.