Rosemary Conley is the UK’s leading diet and fitness expert with over 30 years’ experience of helping people lose weight and get fit. This fitness triple pack includes:

Rosemary Conley’s Ultimate Whole Body Workout

This is truly the Ultimate Whole Body Workout with something for everyone! There are three programmes – a 35 minute exciting aerobic workout that will burn fat as well as making you considerably fitter, a 20 minute body conditioning workout that will tone up those problem areas plus a chair workout especially for those who, maybe through physical restriction or limited mobility, are unable to participate in standing exercises.

Rosemary Conley’s Five Day Fat Burner

Everybody wants a better body but time is always our enemy. Here are five different 10-minute workouts to choose from so they can fit into your lifestyle or you can put them all together for a mega fat burning workout that tones up your muscles too.

Rosemary Conley’s Fat Attack Workout

Attack your body fat from all directions with this fitness programme. Broken down into three sections – a 20-minute high-energy aerobic workout that ensures high calorie burning, a 20-minute Hip & Thigh and Abdominal, Upper body and Back Strengthening work and finally a fitness circuit designed for both men and women.

Region 2 - PAL format

Combined Running time: 3hrs 59 mins. approx.