Rosemary Conley's Real Results

Rosemary's 30th and last ever DVD. It offers a stunning workout combination that guarantees real results and includes powerful fat busting and toning exercises in a series of easy-to-follow routines.

The DVD features great music to motivate you while you burn away those unwanted pounds, and, with Rosemary Conley having sold more DVDs than any other UK fitness artist, the "Queen of Lean" promises to do it again.

As well as the obligatory warm up and cool down, Rosemary takes you through five highly effective workout sections to suit all ages and abilities, including:

• AEROBICS - Combined with the seven-minute warm-up, this 30-minute fat-burning aerobic programme is highly motivational.
• STANDING CONDITIONING - Cleverly choreographed to work the whole body, this highly effective workout tones up your muscles in no time.
• FLOOR CONDITIONING - A great workout on the floor, toning up all your major muscle groups.
• EXPRESS HIP AND THIGH - A quick and effective tone up when you just don't have the time for more.
• EXPRESS ABS - Transform your abs in just four minutes a day with this highly effective body blast.

Workout three times a week to Rosemary Conley's Real Results Workout and you will burn fat and tone up like never before.

Rosemary Conley's Brand New You Workout with Coleen Nolan*

Burn fat and tone up in super-quick time with this mega-effective workout. Sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme.

There are seven sections.

• The 7-minute warm up to prepare you for your workout (or just do this initially if you're unfit or maybe very overweight).
• Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout).
• Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs.
• Ten minutes of standing, moderate aerobics with toning for abs and upper body.
• A ten-minute toning section for abs, hips and thighs on the floor.
• Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.

it's fresh! it's fun! it's incredibly effective!

Bonus tracks

• Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 3 stone and transformed her eating habits.
• Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.

Gi Jeans Weight-loss Workout*

You’ll be reaching for your jeans again in no time with the brand-new “Rosemary Conley’s Gi Jeans Weight Loss Workout” DVD – released by Universal Studios.

Burn fat and tone up – the Rosemary Conley way. See real results – fast!

Includes:

• 30 minutes highly effective fat burning Aerobic section!
• 20 minutes sensational Salsacise to aid weight loss and whittle away your waist!
• 15 minutes hit-the-spot super Toning exercises for the flattest stomach, slimmest waist and sleekest hips and thighs you’ve ever dreamed of!
• Music that makes you want to move, by top artists including Sugababes, Simon Webbe and Sophie Ellis Bextor.

Plus...

All DVD's are Region 2 - PAL format

*Includes Subtitles