Please note that all orders of illumi foods come with FREE postage
|Order Value||Postage Cost|
|Up to £20||£3.00|
|£20.01 to £70||£6.00|
If you have an offer code you would like to use, please add any item below to your basket. When you visit the checkout page, enter the offer code and the price will be recalculated.
Shape Up and Salsacise is a fun and highly motivational DVD designed to burn fat fast with the two sensational Salsacise workouts where you can burn 500 calories in a session, plus there are two super-effective Ten Minute Tone ups to give you the body shape you have always dreamed of in just ten minutes a day!
Shape up and Salsacise is divided into four sections, each a workout in itself. There are two Salsacise workouts - one for beginners, with the other faster and more advanced, followed by ten minute body conditioning workouts that target problem areas such as abs and upper body as well as the hips and thighs.
The 4 sections are:
The DVD also features a section on Rosemary's book Gi JEANS DIET which was published on 5th January 2006. The book takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.
So, there are no more excuses - turn on the DVD and SHAPE UP AND SALSACISE your way to a shapelier, healthier body!