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The Salsacise DVD Box Set

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The Salsacise DVD Box Set
The Salsacise DVD Box Set
£16.99
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Big savingIncludes a saving of £3.00 on RRP

Shape Up and Salsacise is a fun and highly motivational DVD designed to burn fat fast with the two sensational Salsacise workouts where you can burn 500 calories in a session, plus there are two super-effective Ten Minute Tone ups to give you the body shape you have always dreamed of in just ten minutes a day!

Shape up and Salsacise is divided into four sections, each a workout in itself. There are two Salsacise workouts - one for beginners, with the other faster and more advanced, followed by ten minute body conditioning workouts that target problem areas such as abs and upper body as well as the hips and thighs.

The 4 sections are:

  • LATIN COMBOS - An introduction to the Salsacise steps and combinations
  • LET'S SALSACISE - Fabulous fat burning dance routines to fantastic Latin Music, including tracks made famous by J Lo and Ricky Martin
  • TEN MINUTE TONE UP - FOR UPPER BODY AND ABS - The most effective toning exercises ever, for the upper body, arms, waist and stomach .
  • TEN MINUTE TONE UPS - FOR HIPS AND THIGHS - Transform your shape like never before with this ultra effective workout, using a resistance band or hand weights.

The DVD also features a section on Rosemary's book Gi JEANS DIET which was published on 5th January 2006. The book takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.

So, there are no more excuses - turn on the DVD and SHAPE UP AND SALSACISE your way to a shapelier, healthier body!

Includes Subtitles

Region 2 - PAL format

Running time: 1hr 32 mins. approx.


With Rosemary Conley's Slim & Salsacise DVD, you could burn up to 500 calories in one session!

This is a workout with a difference. Hip wiggles and sexy Latino dance moves will help you to trim inches off your waist, hips, stomach and thighs as you join Rosemary and our team of five successful slimmers to exercise in your own home.

Have fun whilst you join in the UK's latest dance craze. Lots of our classes now include Salsa with tremendous success.

Suitable for all ages and levels of ability, Slim & Salsacise is different from all other exercise workouts you've ever tried - and you don't even need a partner!

Section 1 - Step it Out - Rosemary teaches you the basic steps with simple dance combinations - ideal for beginners and those less fit.

Section 2 - Latin Combos - Rosemary and her team, including teenagers, Mike and Joe, extend the programme to include more step routines and lift the pace!

Section 3 - Let's Salsa - A fabulous dance routine to sensational music, guaranteed to burn fat and change your shape - leaving you wanting to do it again and again and again!

"I would like to say what a fantastic exercise DVD the Slim & Salsacise is. I purchased the DVD only a week ago and am hooked. Its steps are quick and easy to pick up and lots of fun. Not everyone can manage the high impact workouts - this is great for us very large ladies / men. Can't wait until I can manage the whole workout, I am currently up to section 2. Well done Rosemary." Sharon Clarke, Solihull

Region 2 - PAL format

Running time: 1hr 12 mins. approx.