Lose 5lb in just one week on the New Decade, New You Diet

Inside

If you’ve overindulged this Christmas then our binge-busting diet plan will help you shift your festive flab. If you stick to our diet you could lose up to 5lb in just one week

Our Slimmers of the Year 2010 have been chosen from hundreds of entries. Meet our inspirational winners who have lost over 77st between them!

To celebrate our 100th issue you’ll find inside 100 brilliant ways to lose weight even faster. This section is packed with top tips, recipe ideas, successful slimmer advice and expert fitness tricks to help you slim down and shape up.

After the cost of Christmas, dining out can seem like a luxury, so why not dine in? Our favourite chef Dean Simpole-Clarke creates two delicious low-fat, low-cost menus that won’t break the bank – or the diet.

Rosemary Conley’s new online TV channel is now live and yours to watch 24 hours a day at the touch of the button…FREE! Check out the magazine for an exclusive guide to the new TV channel and find out what’s planned for the future. Click here see live recipes, exercises, success stories, expert advice, shop and enter Rosemary’s world. (www.rosemaryconley.tv)

To mark the 100th issue of the magazine Rosemary has chosen her 100 favourite recipes which you can find in our fabulous free recipe book – inside!