Lose half a stone in just two weeks, shape up fast with our easy exercises, enjoy fabulous barbecue recipes, stay trim on holiday, read inspirational slimmer stories and learn how to pack the ultimate holiday capsule wardrobe.

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If you’re desperate to shed a few excess pounds before you head off on your hols in a few weeks, don’t panic. Our last-minute, low-fat diet plan, with its easy-to-prepare recipes, allows you to slim down in super-quick time, while giving you all the nutrients you need. Enjoy three tasty meals a day, plus two power snacks.

Why not make the most of the glorious British summer weather by cooking up a delicious sizzling feast for family and friends? Anything can be rustled up on the barbecue from hearty steaks to light fish dishes and sweet succulent veggies. Barbecues don’t have to be restricted to the weekends because our everyday recipes can be enjoyed any time!

Get set to sizzle with our great-tasting succulent burgers from chef Dean Simpole-Clarke – ideal for a summer barbie and low in fat so you can enjoy them guilt free. Recipes include zingy mustard beef burgers, lamb and mushroom burgers, kidney bean and carrot burgers as well as some sizzling summer burger toppings.

This is the second part of your perfect pre-holiday exercise programme. The complete whole-body workout will tone and tighten all those areas ready for the beach. It’s quick, it’s easy and you’re guaranteed great results.