Overindulged on holiday? Shift that excess baggage with our Holiday Binge Buster Diet and lose 4lb in just 3 days. Shape up fast with our body blitz workout, enjoy delicious one-pot recipes for camping, read inspirational slimmer stories and look fabulous on any UK break – from city chic to seaside style

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If you’ve overindulged on holiday and want to shift that excess baggage fast, then this diet will help you. The low-cal, low-fat diet will help you lose up to 4Ib in 3 days! Restricting your calories to 1,000 for the first three days of this diet will give your weight loss a short sharp boost after a period of overindulgence.

Cooking for campers couldn’t be easier or more fun – with these tasty low-fat recipes from Dean Simpole-Clarke. Find out what basic cooking equipment and utensils you should take along with you plus check out some handy camping tips. So whether you fancy, fajitas, French toasts, or peach and blueberry cobbler, the great outdoors is waiting!

After having a great time on your hols all that extra eating and drinking can leave you feeling a bit flabby. Top fitness expert Mary Morris has created the perfect solution for a very quick and effective body blitz!