Drop a dress size in just two weeks and get ready for the party season

Whether you’re a keen cook or a kitchen disaster we have the right Christmas lunch menu for you

Inside

If the thought of squeezing into your dream dress for the party season throws you into a festive frenzy, don’t despair, the party dress diet gives you the perfect incentive to shed your excess pounds. Start now on this tasty, easy-to-follow diet, which allows you three low-fat meals a day, plus two Power Snacks and you could drop a whole dress size in two weeks.

Whatever type of chef you are, you’ll find a delicious menu to suit you in this amazing Christmas lunch special from Dean Simpole-Clarke. Whether you want to stick to traditional turkey, try something more adventurous, go for a veggie option or opt for the simple life, there’s something for you.

Get in the best shape ever this Christmas with this quick and easy workout. We target your arms, waist and hips, so you can feel confident in the most figure-hugging party dress!

Find out how cover girl Denisa Tokolyova lost 2st 3lb as her new healthy life helped her beat tragedy. Julie Pole changed her life after losing 3st, Rachel Cook loves the way she looks after losing 7st 2lb ad Karen Curtin has new found confidence after losing 3st 3lb.