Lose 5lb in just 7 days with our slim down for spring special

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The days are getting lighter and so can you if you stick to this easy eating plan. Choose from a selection of tasty and satisfying recipes and meal suggestions that are all calorie counted and under 5% fat.

We all have our favourite dish that brings back memories of our childhood. To celebrate Mother’s Day we asked you to tell us your Mum’s winning recipes and challenged chef Dean Simpole-Clarke to recreate the nostalgia without the fat.

You can’t beat the taste of freshly picked vegetables from your garden as well as the great sense of satisfaction. Start planting your own this spring and you can rustle up some inspiring recipes from chef Dean Simpole Clarke.

In this third and final part, we build on what you have achieved so far, getting you closer to your perfect body. Every shape can be in great shape so if you missed part 1 or part 2 of the exercise programme catch up now on www.rosemaryconley.tv

Meet our spring slimmers including our stunning cover girl Louise Roberts who lost 2st 13lb and now has the energy to run after her three boys. Liz Cuthbert has made a huge difference to every area of her family life after losing 5st, Nikki Steede lost 6st 7lb and took control of her life and Jeanette Richardson has been given a second chance to live the life she wants after losing 3st.