LOSE 5LB IN ONE WEEK AND SHIFT YOUR EXCESS HOLIDAY BAGGAGE FAST!

If you’ve overindulged on your hols, don’t panic. Start this quick and easy diet, which allows you three meals a day plus two Power Snacks. You could lose 5lb in a week and still enjoy delicious, nutritious recipes, all calorie counted and less than 5% fat

Inside

Read how our amazing four slimmers have lost 22st 4lb between them:

• Cover girl Lindsay Mitchell who lost 3st 9lb after a big trip led to her big weight loss.
• Kate Haynes lost 5st in time for her dream wedding.
• Lucy Grainger went from podgy parent to yummy mummy after losing 4st 9lb.
• Rachel Joint has lost an incredible 10st – she is now half the woman she was but 10 times happier!

If your summer break feels like a distant memory, recreate your favourite holiday dishes at home with these Med-inspired meals from Chef Dean Simpole-Clark – including a gorgeous Greek moussaka, a simple Spanish paella and a marvellous Moroccan tagine.

Mexican food is spicy and delicious – but cheese, sour cream and guacamole are high in fat and spell disaster for dieters. Chef Dean Simpole-Clarke has put together a feast from South of the Border with all the Mexican flavour but a fraction of the fat and calories.

There’s nothing better than getting active in the open air and if you have a friend for support, your exercise sessions can bring double the results! Find a mate and try this effective workout from fitness expert Mary Morris.