Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 118: Feb 2012

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Issue 118: Feb 2012
Issue 118: Feb 2012
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Meet our Slimmers of the Year 2012 – the first four to be featured have lost a staggering 34st between them!

Inside

Lose 7lb in one week

Follow our super-speedy weight-reducing plan and you could lose half a stone in just one week! Enjoy a delicious breakfast, lunch and dinner, plus two Power Snacks. All you have to do is consume 1,200 calories on day one then 1,000 calories on day two and continue to alternate. We’ve done all the calorie counting for you, so this is the easiest plan for you to follow

Cooking with cheaper cuts

Cheaper cuts of meat offer great value for money and it doesn’t mean you have to compromise on taste. When you’re watching the pennies try our delicious budget-friendly recipes from chef Dean Simpole-Clarke. Not only will you cut the cost of your food shop but you’ll also cut out excess calories and fat!

Veggie bakes

Sneak more veg into your loved ones’ diets with these gorgeous low-fat cakes and bakes from chef Dean Simpole-Clarke. The only trouble you’ll have is choosing between a chocolate courgette cake, prune and parsnip cake, sweet potato and cheese soda bread or a carrot and pineapple cake. Enjoy!

Meet the Slimmers of the Year 2012

In our biggest event of the year, our Slimmers of the Year for 2012 are revealed! Our cover girl and Career Woman Slimmer of the Year Anneltje Hacquebord lost over 5st to help her achieve her work dreams. Health Professional Slimmer of the Year Lady Arabella Onslow lost 10st to set a better example to her patients. Super Fit Male Slimmer of the Year Marc Littlejohn went from 26st kebab eater to healthy gym bunny after losing 10st 1lb. Plus, Super Fit Female Slimmer of the Year, Michelle McBarnett has lowered her weight and blood pressure after shedding over 8st.

The pear shape workout from Rosemary’s new book

Transform your figure in the first of this body shape up series. In the first instalment, pear shapes can join in this brilliant body-shaping workout from fitness expert Mary Morris, taken from Rosemary’s latest book, The Secrets of Staying Young. Learn where your fat is stored and how you can shift it with simple exercises – all designed for your shape.

Outfits for under £100 and jeans for your shape

Follow Nicky Hambleton-Jones’ guide to dress top to toe for under a ton. We’re all tightening our purse strings but it doesn’t mean you can’t look your best. Nicky helps you update your wardrobe without breaking the bank.

Plus

FREE! Recipe book – 100 meals in minutes



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