Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 119: Mar 2012

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Issue 119: Mar 2012
Issue 119: Mar 2012
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Keep on track in 2012 and lose 10lb in one week with our couple’s diet!

In this special issue, take an exclusive sneaky peek with Rosemary behind the scenes of Dancing on Ice! Plus, there are loads of delicious recipes for you to try including a spice special and a tasty twist on a Sunday roast. Check out our Stay Younger workout and meet the rest of our Slimmers of the Year 2012.

Inside

LOSE 10LB IN ONE WEEK ON THE COUPLE’S SLIM-DOWN PLAN

Dieting with a partner can make losing weight much easier as you can eat the same foods and support each other on your journey. If you follow our exclusive Couple’s Diet you could lose 10lb between you in just one week! Enjoy three meals a day plus two Power Snacks. It’s slimming made easy as we’ve counted all of the calories for you!

SPICE SPECIAL

Spices are a fabulous way to add flavour without adding extra calories and fat, but where to start? Chef Dean Simpole-Clarke’s spice guide and delicious recipes will soon get you creating incredible dishes.

SUNDAY ROASTS

Sunday lunches are a British institution, but if you’re bored of serving traditional roast chicken, lamb or beef, why not give them a twist with these fabulous ideas from chef Dean Simpole-Clarke. There are some tasty suggestions to make Sunday the best day of your week again.

MEET OUR SLIMMERS OF THE YEAR 2012

Meet the rest of our Slimmers of the Year for 2012! Read how Helen Elverson lost 8st 7lb to save her daughter from being bullied. Michael Jones lost 8st 2lb to be a better role model for his son, Jane Hall transformed herself into a biker chick after losing 7st 5lb and Alison Purvis-Gisborne lost 9st and now teaches health education with pride.

APPLE SHAPE WORKOUT

Transform your figure in the second part of this body shape up series. In this instalment, apple shapes can join in this brilliant body-shaping workout from fitness expert Mary Morris, taken from Rosemary’s latest book, The Secrets of Staying Young. Learn where your fat is stored and how you can shift it with simple exercises – all designed for your shape.



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