Mark Hopkins and David Watchorn of Elwell Watchorn & Saxton LLP were appointed Joint Administrators of Rosemary Conley Food & Fitness Ltd on 3rd of Feb 2014. The Joint Administrators manage the affairs, business and property of the company as agents and act without personal liability.

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Issue 120: Apr 2012

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Issue 120: Apr 2012
Issue 120: Apr 2012
£1.50
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Big savingIncludes a saving of £1.50 on RRP

Lose 5lb and shift your Easter excess with our amazing April issue

You can still enjoy Easter and stay slim with our foolproof feasts and teatime treat recipes, plus celebrate Saint Patrick’s Day with our tuck of the Irish recipes. Our Stay Younger workout will help you shape up in no time and our incredible slimmers will give you all the motivation and inspiration you need.

Inside

LOSE 5LB IN 7 DAYS AND SHIFT YOUR EASTER EXCESS

If you’ve overindulged in too many Easter eggs or hot cross buns then get your weight back on track with this short, sharp diet plan. We’ve made this plan easy for you to follow and there’s no need to count calories as we’ve done all that for you. Simply follow our delicious menu plans and combine it with plenty of activity so you see results in no time.

FOOLPROOF FEASTS

Make cooking for friends this Easter stress free with these simple, but delicious recipes from chef Dean Simpole-Clarke. You’ll be the hostess with the mostest by serving a pot roast chicken, pancetta and pea risotto, caramelised gammon and pineapple, prawn tripoline or lamb cutlets. Finish the feast off with a gorgeous mandarin cheesecake terrine.

LITTLE BITE OF WHAT YOU FANCY

If you have a sweet tooth to satisfy then look no further than these amazing recipes from Dean. These mini treats aren’t enough to tip the scales but offer that little bit of what you fancy. Choose from chocolate whoopie cakes, raspberry tray bake, macaroons, flapjack, and blueberry and lemon muffins.

MEET OUR INSPIRATIONAL SLIMMERS

Give your motivation a boost with the stories of our amazing slimmers. Our cover girl, Rachel has lost 5st 7lb and has transformed beyond recognition – so much so, that her husband didn’t recognise her after he returned from his tour of duty. Mother and daughter Linda and Emma lost 6st 2lb together, Paula lost an incredible 7st 2lb and is now truly happy about herself, plus, Debbie lost 3st 3lb and closed the curtain on her bad eating habits.

HOURGLASS SHAPE WORKOUT

Accentuate your curves with fitness expert Mary Morris’ all-over toning workout taken from Rosemary’s book – The Secrets of Staying Young. An hourglass shape typically has a large bust, visible waist and curvy hips and thighs – you’ll be the envy of your friends. To enhance your body shape, stick to a low-fat diet and combine it with fat-burning aerobic activity and our toning programme.



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